Usually eat up to three or four bananas a day. Usually, it is advisable to eat two bananas. You can't eat bananas on an empty stomach. It's best to eat them one hour after meals.
It is not recognized that some Chinese medicine practitioners believe that bananas are harmful to health and should not be eaten more.
The benefits of eating bananas:
1.
Prevention or treatment of hypertension: bananas contain potassium, which can excrete too much sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.
2.
Enhance immunity and prevent cancer;
Banana contains lectin, which is a kind of protein. In the immune system, it can further stimulate the differentiation of T cells and enhance the anti-cancer immunity of human body. But also absorbed directly in the gastrointestinal tract, unlike other protein, so it has more anticancer effect.
3.
Rich in fiber to prevent constipation: bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis and increase the volume of feces.
Help defecate.
4.
Easy to eat, you can lose weight: bananas are easy to fill your stomach, and a banana is about half a bowl of rice.
So many people use it as a diet food, but when they lose weight, they should not only eat bananas, but also mix them with others.
Low-calorie food, so as to avoid unbalanced nutrition, loss of health, not cost-effective!
From the above, eating more bananas is not only good for your health, but also helps banana farmers tide over the difficulties, so have a banana after dinner!
There is trace element boron in bananas. Eating bananas after exercise can eliminate fatigue.
But when you eat the best things, you have to say some methods:
1
Don't eat on an empty stomach
2
Don't eat too much.
three
Eat two bananas after meals every day.
Bananas contain a lot of magnesium. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and inhibit the cardiovascular system, which is not conducive to health.
Bananas promote gastrointestinal peristalsis. If you eat on an empty stomach, it will lead to the early work of the gastrointestinal tract, which is not conducive to health for a long time.
Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body, destroy the balance of magnesium and calcium in human blood, inhibit the cardiovascular system, and be harmful to health.
Eating bananas on an empty stomach is bad for your health, because there is almost no digestible food in your stomach. If you eat bananas at this time, it will accelerate the movement of the stomach, promote blood circulation, increase the heart load and easily lead to myocardial infarction. Experts advise not to eat bananas on an empty stomach. Generally speaking, it is safer to eat bananas after meals or when you are not hungry.
When eating bananas on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, muscle paralysis, lethargy and fatigue. Driving at this time is prone to traffic accidents. So drivers should not eat bananas on an empty stomach.