Therefore, water plays a very important role in our life. Simply put, the source of life comes from water. Drinking water is good for health, but drinking too much water can easily do some harm to people's health. The specific analysis is as follows.
First, drinking plenty of water will greatly increase the burden on the kidneys. The kidney is the two most important detoxification organs in our body, and its function is to help us excrete excess toxins. Usually the toxins discharged are excreted by urine washing. If we consume a lot of water for a long time, it will make the kidneys filter too many times, which will cause irreversible damage to the kidneys and may lead to certain pathological changes in the body. ?
Second, drinking a lot of water may also lead to water poisoning. What is water poisoning? Water poisoning is defined as the decrease of sodium ion concentration in the body due to the intake of a large amount of water. Sodium ion is the most important key ion to maintain the dynamic balance in the body, which maintains the dynamic balance of the body. Once the balance is broken, the human body may dehydrate, vomit and feel sick, thus reducing the immune ability of the human body and allowing germs to invade our body. ?
The human body needs to replenish a certain amount of water every day. Here are some suggestions:
First, it is recommended that adults supplement 1500ml to 1700ml of water every day, that is, about 7 cups of paper cups. If you work outdoors for a long time, you can increase your sweating appropriately. ?
Second, drink a glass of water before getting up every morning. Because when we sleep, our breathing, sweating and metabolism of digestive system will consume water in our body, which will reduce our blood concentration. Drinking a cup of boiled water after waking up can adjust the osmotic pressure in our body and help to maintain our health. ?