First, the price of strawberries suitable for fruit is getting higher and higher. In some areas, even strawberry seedlings have reached 1 kg, nearly 100 yuan. Although strawberry seedlings are a common fruit in our daily life, if we eat more strawberries, it contains rich and colorful vitamin E, which is very reasonable for the baby's growth and development. As we all know, everyone may spend a lot of money on strawberry seedlings. As we all know, if you can insist on eating some strawberry seedlings to get your baby's physical and mental health and IQ, won't everyone care about the price easily?
In fact, the price of cherries is very expensive, especially now is not the season for the production and manufacture of big cherries, so big cherries are relatively scarce and the price is of course higher. Under normal circumstances, many people don't want to eat cherries, but if we can eat more big cherries during pregnancy, it can also help us relieve vomiting during pregnancy, reduce the probability of hypertension during pregnancy, and make pregnant women stronger and babies healthier. So for everyone, there is no need to feel that the price is too high, but it is also very appropriate to get everyone's physical and mental health at an expensive price.
Compared with the above two kinds of fruits, grapefruit is not very expensive, but the net weight of grapefruit is very heavy, so it costs at least tens of dollars to buy grapefruit, so many people may think it is not worthwhile to be naive, but grapefruit contains methylcellulose and vitamins, which can promote the development trend of baby's IQ and help everyone treat vomiting during pregnancy. Therefore, eating grapefruit during pregnancy is also very good for pregnant women.
Second, the taboo for pregnant women to eat fruit is not suitable for cutting with a fruit knife: because the fruit knife often contacts raw beef and mutton, fish, fish, raw vegetables and fruits, it will send sparganium or parasite eggs to the fruit. Avoid eating fruits without gargling: Some fruits contain a variety of alcohol glycogen chemicals, which are extremely corrosive to teeth. If you don't rinse your mouth after taking it, fruit deposits in your mouth can easily lead to tooth decay.
Don't eat too much fruit: it is actually unreasonable to eat fruit as a meal. Although fruits are rich in nutrition, their nutritional components are not comprehensive, especially protein and human fat, which are also indispensable for the growth and development of babies. Avoid eating fruit immediately after meals: Eating fruit immediately after meals can lead to abdominal distension and severe constipation. Eat fruit within 2 hours after meals or before meals 1 hour. Avoid eating fruits that are too cold, especially fruits that have just been taken out of the refrigerator. It is not suitable for people who are allergic to skin and have a high incidence of eczema.
Third, pregnant women should pay attention to eating fruit. When eating fruit during pregnancy, we should pay attention to "degree" and "Tao". "Degree" means taking the fruit properly, and "Tao" means taking the fruit carefully. Appropriate: the stuffing of fruit should not exceed 200 grams per day at most. Try to choose fruits with low sugar content, and don't necessarily eat fruits with equal sugar content in melons. Moderate: Eat fruit within 2 hours after meals or before meals 1 hour. Eating fruit immediately after meals will lead to abdominal distension and severe constipation.
Fruit contains alcohol glycogen chemicals, so it is best to rinse your mouth after eating. It is not suitable for people who are allergic to skin and have a high incidence of eczema. When eating fruits and vegetables, we must pay attention to food hygiene and safety. Before eating fruit directly, be sure to clean the epidermis. You can't cut the fruit with a kitchen knife to prevent parasite eggs from being sent to the fruit. Taboo: It is best not to eat hawthorn fruit and papaya. Hawthorn fruit has a certain exciting effect on uterine contraction, which will promote uterine contraction. If pregnant women take a lot of hawthorn fruit, it is likely to lead to miscarriage. Papaya contains estrogen, which is very easy to affect the changes of androgen in pregnant women, especially papaya, and pregnant women should give it up completely. Because this is not only harmful to the stability of the baby, but also easy to cause miscarriage.
Pregnant women must take extra care of the diet and emotions of all pregnant women. This is because pregnant women are very prone to anxiety and anxiety during pregnancy. Coupled with the changes of human growth hormone, some pregnant women will have excessive anxiety and even mild depression. At this time, relatives need to pay more attention to the mood and mentality of pregnant women when effectively preparing their diet.
Although the whole process of creating life is full of hope and pleasure, pregnant women have to bear great work pressure both physically and mentally. However, in order to give birth to a healthy baby, many pregnant women are willing to humble themselves and pay attention to diet and other aspects. Therefore, pregnant women should pay more attention to diet and nutrition during pregnancy to ensure the physical and mental health of infants and pregnant women.