Rest on time, don't stay up late to play. In fact, sleep is very important for people's physical rest and recovery. If you don't do it well, your health will definitely be affected. So I will turn off my cell phone and go to bed on time before 1 1 every night, and get up at 6:30 the next morning to send my children to school. I sleep at least seven and a half hours every day. If I am sleepy, I will take a nap in the afternoon, so too many young people don't form the good habit of resting on time now. Many people are addicted to night life such as staying up late playing mobile phones, playing games, drinking and smoking, and their health is naturally not optimistic.
The diet is light and healthy. Besides sleeping, the influence of diet on human health is also the most important. I used to be a taste-seeker. I like spicy barbecue, fried food, beef and dog meat. But with the rich life experience, I gradually reversed this concept and changed to a lighter and healthier diet, which is not so heavy in taste. After giving up heavy-flavored food, I obviously don't have as many hairless diseases as before, so I have developed the habit of pursuing healthy food, that is, I often go to my relatives' homes in rural areas to buy some domestic chickens, eggs and duck eggs, and also buy vegetables grown by the elderly in the suburbs for sale.
Good temper In addition, a person's temper and mood also have a great influence on his health. If a person is too impatient, easily angry or angry, human organs are easily affected by emotional fluctuations, leading to health problems. Moreover, people with bad temper are often depressed. After a long time, people's appearance and temperament give people a sense of sadness, which is very unfavorable to their health. Of course, I have a good temper. I seldom quarrel with people in my life. I have been in good health for decades and haven't been to the hospital myself for many years.