First: I suggest you don't always stay up late. 165438+ 0: 00 pm-3: 00 am is the best detoxification time for the liver and gallbladder. You need a deep sleep. Going to bed early and getting up early is most beneficial to your health and developing good sleep habits.
Second: don't drink coffee, strong tea and smoke before going to bed, which has a certain negative impact on sleep. You can drink some milk and light green tea.
Third: insomnia can lead to dark circles. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest one can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet.
Fourth: Regular consumption of porridge or sugar water made of red dates, coix seed, corn, millet and other things that tonify qi and blood will make this person weak due to complete insomnia;
Fifth: before going to bed, you can put your hands on the lower abdomen, use abdominal breathing, shift your attention to the lower abdomen, count silently, and fall asleep quickly, which has the effect of slimming the abdomen;
Sixth: You can soak your feet with lukewarm hot water before going to bed until your forehead is a little sweaty. You can also use a steady massage or a hollowed-out millstone to promote blood circulation and improve sleep quality.
Folding balance therapy
Screening out drugs with special effects from a variety of precious medicinal materials, targeted treatment, is to truly combine the theory of essence and spirit with psychotherapy. Tonifying brain, calming nerves, regulating qi, resolving phlegm, resolving turbidity, improving brain function, adjusting the balance of yin and yang of human body, rationalizing the functions of viscera, ensuring the rational operation of qi, blood, body fluid, effectively improving patients' self-immunity, improving the self-repair ability and self-immunity of patients' brain nerve cells, and eliminating various disease symptoms.
Folding modern natural therapy
Clinical studies have found that negative air ions (negative oxygen ions) have a good effect on relieving and treating insomnia. After negative ions enter the human body, they can reduce the content of 5-HT(5- hydroxytryptamine) in brain tissue by promoting the oxidative deamination of monoamine oxidase, effectively regulate the higher central nervous system and autonomic nervous system, and improve the function of cerebral cortex. So as to achieve the effects of refreshing the spirit, eliminating fatigue, improving sleep and neurasthenia.
Folding physiotherapy
Physical therapy or physical therapy is a medical specialty that prevents, treats and deals with sports problems caused by diseases or injuries. Mainly through the physical factors in nature (sound and light, water cooling, electric heating) and the principles and laws of human physiology, appropriate non-invasive and non-drug treatment is given to treat patients' physical discomfort and diseases and restore their original physiological functions as much as possible.
For insomnia patients, there are many ways to treat insomnia. Because of the side effects of sleeping pills, it is suggested to take other methods (such as physical therapy, psychological counseling, etc.) first, and then consider using sleeping pills after all attempts.
Physical therapy usually adopts magnetic therapy, which can dredge meridians, promote blood circulation, relieve inflammation and pain, and calm down and sleep. Pain-relieving sleeping pillow is often used in physical therapy. It is a medical instrument product composed of permanent magnet and infrared pad, and adopts the principle of high-tech biomagnetic therapy and far infrared double-effect therapy. The dual effects of NdFeB high-tech biological magnetic field and nano far infrared ray can effectively treat intractable insomnia. In addition, psychological counseling is also a good way to help relieve stress, relax patients' body and mind and improve sleep through professional conversation.
Sleeping pills should not be taken continuously for more than one month.
The vast majority of sleeping pills can't be bought outside the hospital, so they can only go to the hospital for treatment and can only be prescribed after the doctor makes a diagnosis. And clinically, doctors will prescribe special care drugs according to the patient's condition, which generally will not exceed one month, and also require patients to review regularly and monitor at all times. One of the important reasons is the large side effects. Moreover, taking sleeping pills for a long time may lead to drug dependence, decreased consciousness and organ damage after excessive sedation.
1, magnetotherapy
Magnetic therapy is a method to treat diseases by applying a magnetic field to the human body. The magnetic field affects the current distribution of human body, the movement of charged particles, the permeability of membrane system and the magnetic moment orientation of biopolymer. Change the physiological and biochemical processes of tissues and cells, and have the effects of analgesia, detumescence and promoting blood and lymphatic circulation.
2. Spa
① Mineral spring bath: such as radon spring, hydrogen sulfide spring, sodium chloride spring and carbonic acid spring. The body temperature is 37 ~ 38℃, 1 time per day, 15 ~ 20 minutes, and 20 times is 1 course of treatment. The temperature of carbonated spring bath is 30 ~ 35℃, 1 time per day, 5 ~ 10 minutes, and 15 times is 1 course of treatment.
② rosin bath: add 60g rosin powder into the bathtub, once a day, 1 5 minutes, 15 times is 1 course of treatment. ③ Low-pressure shower: the water pressure is below 1 atmospheric pressure, the temperature is 37 ~ 38℃, 1 time per day, 15 ~ 30 minutes, and 20 times is 1 course of treatment.
④ Warm water bath: the temperature is 37 ~ 38℃, 1 time per day, 15 ~ 20 minutes, and 20 times is 1 course of treatment.
3. Acupoint electrotherapy
Neiguan, Shenmen, Ambassador, Quchi, Hegu, Taiyang, Fengchi, Zusanli, Sanyinjiao and Yongquan can also be treated with single points such as Baihui, Zhongwan, Qihai, Shenshu, Dazhui, Guanyuan and Mingmen for 20 minutes. Low-frequency pulse square wave, triangular pulse or induced current with frequencies of 20 ~ 100 Hz and 1 ~ 2 mA can also be used. The dosage of induction electricity is small to moderate, with 1 time per day, 30 to 60 minutes each time, and 20 times is 1 course of treatment.
4. Electroacupuncture therapy
On the basis of acupuncture in traditional Chinese medicine, apply appropriate current (current varies from person to person, depending on endurance), 1 time every day, 15 ~ 30 minutes, 1 time is1course of treatment. It can last for 2 ~ 3 courses.
5, electric sleep therapy
Eye mask cathode, pillow anode, square wave pulse current, wave width 0.2 ~ 0.3 ms, frequency 6 ~ 20 Hz, 6 ~ 8 mA, every day 1 time, 40 ~ 60 minutes, 15 times is 1 course of treatment.
6, electrostatic therapy
Full body shower, top cathode, bottom anode, 40 kV, 1 time per day, 15 minutes, 20 times for 1 course of treatment.
7. Cupping therapy
(1) Select appropriate cupping points from the points introduced by acupoint electrotherapy for cupping treatment. 1 time from 4: 00 to 6: 00, daily 1 time, 20 minutes each time.
(2) Before going to bed, use six vacuum cans, one at Zhongwan point, 7 cm above the navel, and the other at Qihai point, 3 cm below the navel. The other four cans are pulled in the front of both thighs (stomach meridian) and arranged evenly. Pull it out for ten minutes, then go to sleep, and you will feel extraordinarily quiet.
8, acupoint application therapy
Sticking a certain formula of traditional Chinese medicine ointment on acupoints is helpful to improve sleep and adjust the depth of sleep, and has a good effect on insomnia caused by deficiency of both heart and spleen, disharmony between heart and kidney, excessive liver fire, disharmony between spleen and stomach, excessive pressure, etc. (this paste was developed by Xi 'an Tong Heng Fang Massage Room).
Folding psychotherapy
General psychotherapy. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary anxiety.
Behavior therapy. Carry out relaxation training, teach patients to do it before going to bed, speed up sleep and reduce anxiety.
Folding hypnotherapy
Hypnosis has been used to treat physical and psychological diseases since its initial development, so it is also widely used. Hypnotherapy is widely used to treat insomnia.
Hypnotherapy for insomnia is a kind of psychotherapy that uses certain hypnotic techniques to put people into a hypnotic state, uses positive hints to control patients' psychosomatic state and behavior, and eliminates negative thoughts such as anxiety, tension and fear through positive thoughts.
If you want to have a stable sleep, you must have a peaceful mind. Most insomniacs suffer from insomnia anxiety. At first, they couldn't sleep by accident. Later, they lost sleep because they were worried about insomnia. The more insomnia, the more worried, the more insomnia, forming a vicious circle and falling into it. Hypnotherapy is to eliminate this nervous and worrying conditioned reflex. The treatment was carried out in a warm and comfortable environment with beautiful music. On the one hand, therapists use professional and gentle language to guide visitors into a state of deep relaxation, on the other hand, they guide them to experience the feeling of deep relaxation, so that visitors can truly feel the feeling of falling asleep when they are awake, and learn how to establish contact with this feeling of falling asleep, so that visitors can build up their confidence in falling asleep and eliminate their anxiety about insomnia. For those who are worried about insomnia, as long as the feeling of nervousness and fear and conditioned reflex are eliminated, the inner peace will naturally be normal.
Hypnotherapy has a very high curative effect on insomnia. Under the guidance of hypnotist's language, patients can relax all over, even in their hearts. The follow-up induction of hypnotist can make patients get rid of all the crux of affecting sleep; Then, through the language instruction that hits the nail on the head, all the factors that lead to stress, tension, anxiety and depression are vented, and the deep-seated reasons are eliminated by the hypnotist, so that patients can experience the pleasure and pleasure of physical and mental relaxation. As long as you often experience this relaxed state, it is just around the corner to return to normal sleep function.
Insomnia caused by physical diseases can also be assisted by hypnotherapy. Subconscious plays an important role in regulating human endocrine, respiration, digestion, blood circulation, immunity and substance metabolism. Body and mind are one. When the heart is full of anxiety, tension and other negative emotions, there will be a lot of substance P and norepinephrine released in the body, causing systemic vasoconstriction, qi stagnation and blood stasis, resulting in various physical and mental diseases. When people are happy, laughing and recalling happy experiences, they will secrete a lot of enkephalins. The analgesic ability of this enkephalin is 200 times that of natural morphine, and it is the main analgesic system in human body. If positive emotions, beautiful feelings and correct ideas are constantly strengthened under hypnosis, and negative emotions such as anxiety and tension are eliminated, the central nervous system of the human brain will also secrete a large amount of enkephalins, which not only has analgesic effect, but also makes people feel peaceful and quiet, thus improving the quality of sleep.
Folding food therapy
Jujube porridge
Raw materials: jujube 15g japonica rice 100g.
To make porridge, first cook it with japonica rice, and then cook it with the end of Ziziphus jujuba seeds.
Usage Eat on an empty stomach.
The effect is calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.
Porridge porridge
30 grams of glutinous rice, Pinellia ternata 10 gram.
Stir-fry Pinellia ternata, remove residue, and cook it in rice to make porridge.
Usage Eat on an empty stomach.
Efficacy and stomach sleep. It is suitable for insomnia caused by indigestion and stomach discomfort.
Yuan zhi Lian Zhou
Raw material polygala tenuifolia 30g lotus seed 15g japonica rice 50g.
First, soak polygala tenuifolia and lotus seeds and grind them into powder, then cook japonica rice porridge. When polygala tenuifolia and lotus seeds are cooked, cook for another second.
Usage: Feel free to eat.
Efficacy tonifies the middle energizer, benefits the heart, and improves hearing and vision. It is suitable for amnesia, palpitation and insomnia.
Millet gruel
Ingredients: 50 grams of millet, eggs 1 piece.
Cook porridge with millet, take juice, then beat in eggs and cook slightly.
Usage Soak your feet with hot water before going to bed, drink this porridge, and then go to sleep.
Efficacy: nourishing the heart and calming the nerves. Used for heart deficiency, irritability and insomnia.
Xiaomi jujube porridge
The raw materials are millet 100g, jujube kernel powder 15g and honey 30g.
Make millet porridge. When it is cooked, add the chopped jujube and stir well.
Usage Add honey when eating, and take it twice a day.
The effects of invigorating the spleen and moistening dryness, calming the heart and calming the nerves. Treat anorexia, restless night sleep and dry stool.
Baiziren porridge
Raw materials: Semen Platycladi 10 ~ 15g japonica rice 50 ~ 100g honey.
When making, peel, shell, remove impurities, mash and cook porridge with japonica rice. When the porridge is almost cooked, add honey and cook for a while.
Usage: Take it twice a day for 2 ~ 3 days as a course of treatment.
Efficacy: Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.
Shouwuteng porridge
Polygonum multiflorum Thunb. 60g japonica rice 50g jujube 2 pieces of sugar.
Preparation: Soak Polygonum Multiflori Radix in warm water for a while, add 500 grams of clear water and 300 grams of decoction, add japonica rice, sugar and jujube, add 200 grams of water, fry until porridge is thick, cover tightly and stew for 5 minutes.
Usage Before going to bed every night 1 hour, take it while it is hot, and take it continuously for 10 days as a course of treatment.
Efficacy: nourishing blood, calming nerves, expelling wind and dredging collaterals. Suitable for insomnia, intractable insomnia, dreaminess and rheumatalgia.
eight treasure congee
Raw materials Gordon Euryale seed rice, white lentils, lotus seed meat, yam, red dates, longan lily, each 6g rice 150g.
First, decoct the medicine for 40 minutes, then add rice and continue to cook porridge.
Usage: Mix sugar for several days.
Efficacy of strengthening spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.
Folding herbal tea therapy
Suanzaoren tea
Prescription: 9 grams of Ziziphus jujuba seed and appropriate amount of sugar.
Usage: Mash Semen Ziziphi Spinosae, brew with boiling water, and add sugar to taste. Have tea.
Efficacy: nourishing the heart and calming the nerves. Suitable for insomnia due to physical weakness.
Baiziren tea
Prescription: Fried Semen Platycladi 15g.
Usage: Stir-fry Semen Platycladi, mash gently, and replace tea with boiled water.
Efficacy: nourishing the heart and calming the nerves, moistening the intestines and relaxing the bowels. Suitable for blood deficiency, palpitation, insomnia, dreaminess, night sweats, intestinal dryness and constipation.
Longan ginseng tea
Prescription: 3 grams of longan pulp, American ginseng 1 gram, and appropriate amount of rock sugar.
Usage: Cut American ginseng into small pieces, put it in a teacup filled with longan pulp and rock sugar, brew it with boiling water, cover it and stew for 20 minutes, and chew the residue after drinking. Every day 1 dose.
Peanut leaf tea
Prescription: peanut leaves.
Usage: Wash peanut leaves, dry them in the sun and knead them into coarse powder. Take 10g each time, put it in a teacup, and brew it with boiling water instead of drinking tea.
Efficacy: calming the heart and calming the nerves. Suitable for restless insomnia.
Folding Chinese herbal medicine for treating insomnia
1, ginger method
Put about10g of shredded ginger next to the pillow to make people fall asleep.
2, stewed pig heart method
1 pig heart, 30g of notoginseng and 30g of honey. Wash pig's heart, cook with notoginseng, and add honey when pig's heart is cooked. Eat meat and drink soup.
3, wheat kernel and other decocting methods
30g of wheat, 0/5g of jujube/kloc, and 0/5g of licorice/kloc. Peel the wheat, put it into the pot with the last two flavors, add 3 bowls of water, and fry until 1 bowl. Get clothes before going to bed every night.
4. Hawthorn method
30 grams of hawthorn core. Stir-fry until charcoal powder, mash, add appropriate amount of sugar after decocting in water, and take 1 dose every night before going to bed. Indications: palpitation and insomnia. (Do not use for patients with hyperacidity)
5, eggs and other cooking methods
2 eggs, medlar 15g, red dates 10. Boil Lycium barbarum and jujube in water for 30 minutes first, then beat the eggs in * * * and cook until cooked, twice a day. Indications: insomnia and forgetfulness.
6, Ziziphus jujuba seed powder preparation method
Ziziphus jujuba seed powder10g, green tea15g. Brew 15g green tea before eight o'clock in the morning, and avoid drinking tea water after eight o'clock. Take Ziziphus Spinosae Seed Powder 10g before going to bed at night. Use with caution for tachycardia, habitual and lactating women.
7, longan meat and other cooking methods
Longan meat 15g, Lycium barbarum 10g, 4 red dates and japonica rice 100g, washed and boiled twice a day (on an empty stomach in the morning and before going to bed at night), and the effect is good.
8, dried longan meat and other boiling water
Longan meat, dried Euryale ferox15g, japonica rice100g, heart-removed lotus seeds 6g, and proper amount of sugar. Cook Euryale ferox, remove the shell and mash it into rice grains; Wash japonica rice, put it in a pot, add lotus seeds, longan pulp, Euryale ferox and water, and cook it into porridge with sugar, daily 1 dose.
9. Peanut soaking method
Wash the peanut leaves (fresh leaves are best) into a pot or cup with boiling water, and drink them after the color of the peanut leaves is soaked, about 10 minutes, and then go to sleep. The effective rate is over 95%.
10, Poria cocos, egg yolk decocting method
Poria cocos 15g, raw egg yolk 1. Poria cocos, add one and a half cups of water and fry into one cup. Cool slightly, add the eggs and stir well. Wash your feet with warm water before going to bed, then take the potion with hot water, and you will fall asleep soon.
1 1, salvia miltiorrhiza, etc.
20g of salvia miltiorrhiza, 20g of polygala tenuifolia, 20g of Acorus gramineus and 20g of sulfur. * * * Grind into fine powder, add appropriate amount of white wine, make paste, stick it on the navel, then put a cotton pad on the navel, fix it with adhesive tape, and change the medicine once a night.
12, codonopsis pilosula, etc.
Codonopsis pilosula 15g, Ophiopogon japonicus 9g, Schisandra chinensis 6g, Polygonum multiflorum Thunb, and Longya 30g each. Take it with water before meals, then decoct it with dregs, and take it at night before going to bed 1 hour, daily 1 dose.
13, codonopsis pilosula, etc.
Radix Codonopsis 60g, Radix Scrophulariae 30g, amber 18g, cinnabar 12g, Radix Ophiopogonis 12g. * * * Grinding into fine powder and sieving. Take 3-5g each time, and take it with boiling water half an hour before going to bed.
14, medlar and other brewing methods
30g of medlar, 40g of stir-fried jujube kernel, and 0/0g of Schisandra chinensis/kloc. Mix well and divide into 5 parts. Take 1 serving every day, put it in a teacup and brew it with boiling water. Drink it frequently without drinking tea. Or three times a day, but not less than 500 ml each time.
15, Schisandra decocting method
Schisandra 30 grams. Decoct with water and take it before going to bed. Indications: insomnia and general weakness.
16, fresh salvia miltiorrhiza, etc.
16g fresh salvia miltiorrhiza and 30g fresh jujube root. Decoct with water twice a day. Indications: insomnia, forgetfulness and strange dreams at night.
There are many formulas for Chinese herbal medicine treatment, and there is always one that will suit you, hoping to help you get rid of insomnia as soon as possible.
Folding biological gene micro-conduction therapy
Combined with the advanced technology of modern western medicine, biological gene micro-conduction technology balances the neurotransmitters secreted by patients through micro-introduction of related genes, reorganizes the functional elements of brain cells from the source of nervous system diseases, nourishes brain cells that have been dormant for a long time, improves their activity, improves their metabolism, and finally realizes the normal excited state of brain cells, so that the neural stem cells of patients can return to normal in a balanced neurotransmitter environment and achieve complete recovery.