Guava is a kind of fruit with high nutritional value, which contains protein, cellulose, vitamins, sugar, calcium, iron and phosphorus. Tomato is a kind of fruit and a kind of vegetable, which contains many nutrients such as vitamins, carotene, protein, organic acids, cellulose, calcium, potassium, phosphorus, iron and zinc. Guava and tomato have no conflict in food properties and nutrients, so they can be squeezed together.
2 The efficacy of guava tomato juice beauty beauty guava tomato juice is rich in vitamin C and lycopene, which can resist free radicals in the human body, inhibit oxidation reaction, reduce skin pigmentation, delay aging, whiten and moisten the lungs.
Improve immunity Guava tomato juice is rich in protein, vitamins, calcium, iron, phosphorus, potassium and other nutrients. Regular drinking helps to supplement human nutrition and improve human immunity to a certain extent.
Guava tomato juice is rich in vitamin A and antioxidant components, which can protect eyes from free radicals, protect vision and improve the symptoms of senile macular and senile cataract.
Protecting teeth Vitamin A in guava tomato juice can play an important role in promoting the formation of tooth tissue, and can help relieve symptoms such as gingival bleeding and root inflammation.
3 guava tomato juice practice:
1. guava is washed, peeled and cut into small pieces.
2. Wash the tomatoes and cut them into pieces.
3. Put the cut guava and tomato into a juicer to juice.
4. Filter residue and take juice for drinking.
5, you can also transfer the right amount of honey to drink according to your own taste.
4 What should I pay attention to when drinking guava tomato juice? 1. Preventing allergic guava tomato juice is complicated. People with allergies should be careful to drink guava tomato juice, otherwise it may cause allergic reactions, such as peeling, red lips and itching. Once allergic symptoms appear, you should stop drinking guava tomato juice immediately. If the symptoms are serious, go to the hospital.
2, it is not advisable to drink guava tomato juice on an empty stomach after meals, because drinking on an empty stomach will lead to excessive gastric acid secretion, and some chemicals contained in tomatoes will combine with gastric acid to form water-insoluble precipitates, which may cause gastrointestinal discomfort such as abdominal distension and abdominal pain.