1, control appetite: peanuts are "full" food, which can make you feel full.
2, help to reduce salt: salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.
3, stabilize blood sugar: peanuts will slow down the absorption of carbohydrates.
4. Keep your heart healthy: peanuts contain some ingredients that can reduce the content of low-density lipoprotein (bad cholesterol).
5, reduce the risk of cancer: the study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%.
6, to prevent myocardial infarction and cerebral infarction, peanuts contain "resveratrol". This substance has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation.
7. Brain strengthening: Because peanuts are rich in vitamin B3 and nicotinic acid, these two components can improve brain function and enhance memory. Flavonoids contained in peanuts, such as resveratrol, can help improve blood supply to the brain and increase blood flow by 30%.
8. Anti-depression: Peanut is rich in tryptophan, which is an essential component for the synthesis of serotonin, and serotonin is an important component for regulating mood. If nerve cells lack 5- hydroxytryptamine, they are prone to depressive symptoms, but eating peanuts can improve them.
9, abortion: peanuts are rich in folic acid, eating peanuts during pregnancy can supplement folic acid to prevent fetal malformation; Moreover, eating peanuts in pregnant women can reduce the risk of allergic diseases in children, such as asthma in children.
10, hair care: peanuts are rich in B vitamins and play an important role in keeping the scalp healthy. In addition, vitamin C contributes to the production of collagen in hair, and arginine and omega-3 fatty acids contained in it are beneficial to the health of hair follicles and prevent hair loss.
1 1, skin care: Peanut contains vitamin C and vitamin E, which can relieve wrinkles, spots and fine lines. It is also rich in antioxidant resveratrol and unsaturated fatty acids beneficial to human body, which can keep skin moist and protect skin from ultraviolet rays.
Second, the disadvantages of eating more peanuts
1, peanuts are rich in oil and are not easy to digest. If you eat too much, you can't digest them, resulting in direct excretion of peanuts. Those with cold, dampness, stagnation and diarrhea should take it according to the doctor's advice;
2. Don't eat moldy peanuts. In the experiment of eating moldy edible animals, it was found that the consumption of moldy peanuts was the smallest and liver cancer was the fastest.
3, the right amount of timely use, in hot summer and dry autumn, should reduce the dosage. Make it beneficial and harmless
People who shouldn't eat peanuts
1, patients with gastrointestinal diseases. Peanut contains a lot of protein, protein's excessive digestion will increase the burden on the intestine, and patients with dyspepsia should eat less. Because raw peanuts contain a lot of anti-nutritional substances, they will have the effect of smoothing the intestines after entering the stomach, and it is easy to have diarrhea after eating too much. Therefore, some patients with gastric acid use raw peanuts to relieve stomach discomfort, and the amount should be controlled in less than half.
2. Patients with hepatobiliary diseases. High-protein and high-fat foods will strongly stimulate the gallbladder, promote the secretion of bile and help it digest and absorb. Excessive consumption of peanuts by patients with hepatobiliary diseases will undoubtedly increase the burden on the liver and gallbladder and even aggravate the condition. When such patients eat peanuts, it is best to choose cooking methods. For example, when cooking porridge, put some in moderation to avoid frying, and eat a small amount many times.
3, people with strong skin oil secretion and easy to grow acne. Peanut contains a lot of fat, which is easy to promote skin hair follicles to secrete more oil. In addition, some peanut snacks with peppers, sugar and other flavors will also make the skin more allergic. People with oily skin should not eat too many peanuts.
3. Thrombosis population. Peanut has hemostatic effect and can promote blood coagulation, thus promoting the formation of thrombus. So people with high blood viscosity or blood clots should eat less peanuts.
4, peanuts are nuts, ordinary people eat too much easy to get angry. If you use a lot of oil to cook, it will not only increase the chance of getting angry, but also lead to abdominal distension and destroy the nutrients in peanuts. Qi Cuihua suggested that peanuts should be eaten by boiling, stewing or porridge, which is not only easy to digest, but also can retain the nutrition in peanuts to the greatest extent.
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