1, three characteristics
(1) sole color
Differentiation of diseases by five colors is one of the contents of traditional Chinese medicine. The five colors are cyan, red, yellow, white and black. Traditional Chinese medicine believes that the color of normal soles is slightly red. If the red color is very obvious, it may be hot; If the color is blue, it may be cold; If there is abnormal yellow, there may be hepatobiliary diseases; If it is white, it may be malnutrition and anemia except cold syndrome; If it is purple or black, it may be that the blood circulation is not good. If the above symptoms appear, you should go to the hospital in time.
(2) Temperature
Old people's feet are easy to catch cold, mostly because of insufficient kidney yang or improper warmth. Such people should eat more warm foods, such as mutton, garlic, ginger, etc., to improve their cold tolerance. If the feet are hot, it may be yin deficiency and internal heat. You should eat more sweet products such as mung beans, wax gourd and lean meat, and eat less warm and dry products such as mutton, leeks and peppers.
(3) toenails
Generally, healthy people's toenails are healthy pink with crescent-shaped toenails, accounting for about 1/5 of the length of toenails. If you find that your toenails are pale and bloodless, you should consider malnutrition or anemia. At this time, you should pay more attention to your diet and ensure that you get enough calories every day.
If there are vertical stripes on the toenails, it means that the body is weak and the disease resistance is poor. You should take part in more physical exercises, avoid standing for a long time and strengthen your physique.
Old people can keep fit by massaging the soles of their feet and scratching the ground with their toes. Take a standing or sitting posture, with your feet close to the ground and shoulder width, and your toes alternately stimulate the meridians by grasping and relaxing; Practice taking things with two toes and three toes, and then repeatedly pull your toes up or down, and massage your toes at the same time, which can stimulate the acupoints of your feet and strengthen your body.
2. Chinese medicine health care
1, control lust
Chinese medicine believes that "the emotion moves the kidney and the kidney moves the essence." Normal men have the most primitive sexual impulses. Only by self-learning and controlling lust can we control the essence in the kidney. Excessive indulgence is easy to make people tired. There is no health without essence.
Step 2 avoid overwork
We like to say that men can't be used by others when doing things. However, it is also important for men to rest if they want to be energetic. If a person keeps his body in a state of overwork for a long time, he can't create good essence anyway. There is no health without health.
Step 3 control irritability
In my impression, men are always more impatient than women, and are more likely to form irritable emotions. In fact, men are often in an agitated mood, which is easy to hurt the liver and consume essence. People's emotions should be controlled by themselves and should not be infected by foreign objects. They should learn to be masters of their emotions.
4. throw away the wine in your hand
Alcohol, if drunk properly, can be beneficial to health, but excessive drinking will cause qi and blood disorder. Many people will describe their fear of drinking when they are drunk, which shows how much pain excessive drinking brings to the body.
5. Don't overeat.
What is said here is that men's health care must prevent overeating, not that men should pay attention to diet like women, but that men should pay more attention to eating more grains to nourish their essence.
Men pay more attention to health, but in general, they should pay attention to the maintenance of essence. Men can have a healthy body by raising the most fundamental essence.