Socialists are not easy to suffer from obesity According to the British Daily Mail 65438+ 10/8, a recent study in the United States found that people who love to socialize are not easy to suffer from obesity and diabetes.
Researchers from Duke University, the University of Minnesota, the University of Texas at Austin and the University of Pennsylvania cooperated in this study, trying to explore the relationship between "social ability" and "intestinal health" by analyzing the DNA in the feces of chimpanzees of different ages.
The results show that chimpanzees who communicate with their peers more frequently contain more and richer intestinal bacteria. These intestinal bacteria can "infect each other" when chimpanzees communicate with their peers, thus promoting digestion and making chimpanzees less prone to obesity.
In human intestines, there are also microorganisms and bacteria similar to chimpanzee intestines. The richer these intestinal bacteria are, the better their health will be. Therefore, scientists have concluded that spending more time with friends can reduce the risk of obesity, diabetes and other chronic diseases.
The advantage of frequent socializing is that you are 3.5 years younger. A study of Australia 1400 elderly people shows that elderly people with relatively fixed social circles and close partners are 3.5 years younger than others. It is a good choice to join small clubs such as football teams and dance troupes. According to the research of Rockefeller University in new york, this is because long-term friendly relations help people stay young.
Increase the tolerance of anxiety, people who lack social activities tend to constantly simulate the upcoming scene in the imagination space, thus generating anxiety and nervousness. You can gradually overcome this emotion by attending various small parties, trying to express your views and communicating with people you are afraid of.
Accelerate physical recovery. The American Psychological Association found that staying away from loneliness and being in the crowd is helpful to accelerate physical recovery. Researchers say that this is because there is an intrinsic link between chronic diseases and loneliness. People who are isolated in their living environment usually have poor immunity, while people with strong social skills have a 50% higher chance of recovery and survival when they encounter health problems.
When getting along with friends, heartfelt laughter is the most natural painkiller, with no side effects. Because when people are happy, happy hormones in the brain will be released to relieve various pains in the body, such as rheumatism and arthritis.
People who are not easy to get sick, lack friends or have long-term bad interpersonal relationships often have high levels of stress hormone cortisol, and this long-term tension will damage their health. On the contrary, cortisol in the body will decrease, and people are relatively less likely to get sick. In addition, good interpersonal relationships can make people feel happy, increase the number of white blood cells in the body, enhance immunity and resist the invasion of germs. For example, a study confirmed that people with diverse social relationships are less likely to catch a cold than those who are withdrawn.
Reducing Fear A study published in the journal Psychological Science by the Free University of Amsterdam in the Netherlands found that getting along with others and getting a comforting and understanding hug can significantly reduce the fear of life, difficulties and death. Because this hug can immediately reduce the stress hormone cortisol level in the human body and send a "calm" signal to the brain. ?
Reducing the risk of depression A study published by the British Medical Council in the Journal of Public Health shows that participating in social activities can not only improve people's satisfaction with life, but also reduce the risk of depression.
Cultivating self-confidence, participating in social activities, especially playing basketball, outing and other collective activities, showing yourself and integrating into the team can cultivate personal self-confidence, team spirit and leadership. It is suggested that people pay more attention to the positive comments given by others when interacting with others, and telling themselves that "I am great" can give people positive psychological hints.
Getting smarter Oscar Barra, a professor at Michigan State University, found that socializing can make people smarter, because dealing with different people is a cognitive exercise. For example, we should always extract topics of interest to different people from the brain "database", such as sports, health care, adventure, fashion, etc., so that the cerebral cortex is in an exciting state.
Helps lower blood pressure, good interpersonal relationships, and hormones released by the body can play a role in maintaining good health. For example, when hugging others, the feeling of skin will activate the baroreceptor "pasini's corpuscle", and then send a signal to the vagus nerve area of the brain, which plays a major role in lowering blood pressure.
Studies with stronger hearts show that people who are humorous and like to talk and laugh with others are less likely to suffer from cardiovascular diseases. Because in this state, the body's blood circulation is better, reducing the threat to blood vessels and reducing the risk of heart disease.
Reducing the risk of premature death A study involving 300,000 people in the United States shows that the risk of social loneliness is equivalent to drinking or smoking 65,438+05 cigarettes a day, even more serious than the risk of not exercising. People who lack social interaction and feel socially lonely are twice as likely to die of heart disease and stroke as normal people.
Dr Lisa berkman, from the Department of Human Development and Health, School of Public Health, Harvard University, found that the memory of the elderly with less social activities declines twice as fast as that of the elderly with more social activities. He said that socializing can improve age-related memory loss and fully develop the potential of the brain. A survey in the United States found that centenarians who often socialize can contact their old friends through e-mail, social networks and instant messaging. In turn, these new things and technologies help the elderly to exercise their brains and strengthen social relations.
Sleeping is sweeter. A study by the University of Chicago found that the lonelier a person is, the harder it is to fall asleep. A Swedish study also shows that people who lack social interaction often suppress and hide their feelings, which makes them more likely to lose sleep, and good interpersonal relationships can bring people a good night's sleep.
Lauren Brandt, an expert on friendship and social behavior at Duke University in the United States, published an article in the British magazine New Scientist, pointing out that social activities are related to the release of various neurotransmitters and biochemical substances that can make people feel happy. When hugging and touching friends, endorphins will be released in the body, which will make people feel happy and produce happiness. In addition, talking and laughing with friends often contributes to blood circulation and makes people full of vitality.
Get spiritual belonging, make friendly neighbors, young people with new ideas, join clubs and homecoming, etc. It can broaden people's horizons, keep information flowing, understand what is happening outside, and make people have a spiritual sense of belonging. Barbara Hanna graffman, a columnist of the American Association of Retired Persons, suggested that it is very important to keep in touch with others whether you retire or not. Building a close network of contacts is also an important part of your resume. Not only that, there are always various problems in complicated life, and they are full of confusing variables. Having your own social circle means having a staff committee. I suggest that when you are hesitant to make a major choice, you can invite trusted friends to give you advice.
Social skills are based on relaxed and comfortable social scenes. We often feel nervous when dealing with strangers. It's best to make up your mind before we meet again: you have met, and the next conversation will be smooth.
Pay attention to each other's feet when approaching. When you have to interrupt a conversation, please pay attention to the movement of their feet when they approach. If they just turn to you, this is not a good time to talk about it. However, if they move like you, it's a good sign.
When arguing, stand beside each other, not in front of yourself. When you feel that the atmosphere of the argument becomes tense, you should walk beside each other to reduce the sense of oppression on both sides.
When you need help, telling the truth will greatly increase your chances of getting help. This phenomenon is because people are more inclined to show their ability to help others than to bear the guilt of not helping others.
If you want to make the other person feel comfortable, you can repeat what he said to you last time. People need their own actions and words to be recognized by others. Retelling what he said in the last step in your own words can not only show that you are a good listener, but more importantly, show that you are really interested in what he said, thus making him feel that he has attracted much attention.
Nodding from time to time will make you more recognized. Clever suggestion skill: nod your head when conveying information. People often subconsciously imitate each other and nod back to you. Their behavior will be reflected in the brain and it is easier to agree with your thoughts.
Are people really listening to you? One arm hug is enough. When we talk about a very important matter, we pay attention to the matter itself and seldom pay attention to whether the listener is listening carefully. The way to test the listener's attention is to put your arms together. If the other person subconsciously imitates this action, it must be listening attentively.
Repeating each other's names in the conversation can help you remember each other's names, Alex. What about you? Alex, do you know xxx? Alex, what do you think of this cake? Will you forget that his name is Alex?
If the other person doesn't fully answer your question, just wait quietly to keep quiet and continue eye contact. If the atmosphere becomes tense, you can raise your eyebrows, and the other party will often improve ta's answer.
People are more likely to "see the wrong person". Even if you want to talk about the most boring topic in the world, make yourself interesting: humor or mystery. When the other person is interested in you, he will also be interested in what you say.
Confidence is more important than knowledge. Even if you have a dazzling doctorate certificate, you are likely to lose to college students who are not good at talking and behaving.
Assuming you do it, every learning process will make your mind move in the direction you want: you are what you believe, you feel confident, you feel confident, you feel charming, you are charming.
Hold your head high. This is similar to the last one, but it is more specific: a straight standing posture and a friendly smile (even if it is fake) will prompt your brain to release corresponding substances and make you feel more professional and confident.
Leaving out expressions like "I believe" and "I think" will make your words more convincing. Things like "I know …" and "I will …" will make you more confident and make others pay more attention to you.
A clean and tidy environment affects all aspects of you. Why do big companies spend huge sums of money to create a comfortable and clean office environment? Facts have proved that a comfortable and tidy office environment can not only make people more focused on their work, but also make people more creative and even more punctual and considerate.
Tell a joke and learn about the organizational structure of other members. When everyone laughs at a joke, pay attention to eye contact between other members. People will subconsciously look to those who are closest or most respected.
When you invite someone by phone, act excited. Remember: high emotions are contagious. People like positive emotions, which is why Fei Dong's Happy is so popular.
Body language makes you friends with people who are respected in interpersonal relationships, and naturally you will get some respect. Imitate his words and deeds and approach him. When he is talking about something cheerfully, don't cross your arms and walk towards him.
If you are accidentally offended, don't lose your manners. Your angry performance will often make the other person go further.
Some small moves worthy of repeated emphasis are more likely to gain respect; Don't tuck in, if your hands feel overwhelmed, don't tuck in your arms; Keeping your palms warm before shaking hands helps to convey your sincerity; Eye contact, eye contact, eye contact, say important things three times.
Benjamin Franklin effect research found that when a person does something for another person, he/she will be willing to do more for this person in the future. Because he/she will prove his/her evaluation of his/her ability in this way: I am valuable and I can help others.
Don't be afraid to touch your shoulders and knees to build a trust relationship. If reference is made to article 12.
The stage demand method puts forward an unreasonable requirement beyond your expectation. After being rejected, you can make your original request, and the probability of your request being accepted will greatly increase.
The fact that your request is converted into an optional sentence indicates: "Would you like to donate 5 yuan or 10 yuan?" More money can be raised than "please donate"
Chew a piece of gum when you are nervous. If our brains think we are eating, they will relax their vigilance against danger. Chewing gum can often fool our brains and reduce our nervousness.