Methods to prevent dozing off in (1) class 1. Ensure adequate sleep and quality at night. Do not stay up too late. Teachers don't leave homework for students to stay up too late. As long as you grasp the time yourself, don't be too lazy, finish your homework and go to bed early. Sleep is guaranteed.
2. Drink more water after meals. Drinking more water can speed up metabolism, make blood circulation smooth, and make you feel refreshed in your study, but remember not to drink too much, otherwise it will be bad to always want to go to the bathroom during class.
3. Maintain good living habits, adjust your biological clock, go to bed early and get up early. Not only is it healthy, but it can also make you less sleepy in your study and work.
Proper exercise between classes can not only exercise your bones and muscles, but also rest your brain and relax your eyes. There are many benefits to relieving sleeping in class.
5. Be interested in what you have learned. In fact, this is the most important thing. If you have a strong interest in what you have learned, you will not sleep even if you are sleepy. Adjust slowly and you won't be sleepy in the future.
6. As a last resort, prepare a bottle of essential balm. As long as you are sleepy, apply a little on your temples, which will not only help you, but also help the students around you.
Methods to prevent class 2 from dozing off 1. You must sleep at night. Now high school students can go to bed at 6: 30, clean up at 6: 00 and fall asleep, so you can walk for seven hours. Then you must wash your face and take part in running exercise in the morning. Even if the school is not organized, you should go running.
2. It may be a little difficult if you are a day student, but the distance to school by car or on foot is also very important. If many students whose families are far away have to be sent by their parents ... the poor inherit the wind!
I recommend: what to eat in class to refresh yourself and not feel sleepy.
3. How important is a lunch break? 1 hour lunch break can last for three hours in the evening, and the quality of the afternoon course depends on whether you are sleepy or not, so some students have no habit and have to take a lunch break, otherwise they will really suffer in these courses of mathematics and physics in the afternoon.
4. Make sure to replenish your water every day. Of course, tea is better, so is green tea. You don't need high-grade tea. It's very useful when you are sleepy. Coffee is ok, mainly depending on your hobby, but I still suggest drinking tea, because coffee is delicious and it is very troublesome to brush cups. Personally, coffee is really not refreshing.