1, it's hard to lose weight just by skipping dinner. Although the weight is light, it is followed by a terrible rebound.
2, not eating dinner for a long time will affect health, the stomach will continue to secrete gastric acid, and it is easy to suffer from gastric ulcer without eating dinner.
3. Dieting will reduce basal metabolism, which can usually be understood as the lowest calorie value consumed by people every day, reducing basal metabolism. This is a kind of self-defense, reducing energy intake, and the body is smart enough to naturally reduce basal metabolism. Once the meal is resumed, the consumption does not change, and the remaining energy is stored and converted into fat.
Extended data:
Eat dinner correctly:
1, don't eat too late for dinner.
Dinner time should be more than three hours from bedtime. If you eat too late, the food has not been fully digested, and your stomach is still working hard, which will not only affect your sleep.
Don't eat too much for dinner.
Seven or eight points is just right, don't eat too much. Because I am busy at work during the day and have more time for dinner than during the day, I am more likely to eat, consume more energy and gain weight.
3. Dinner should be light.
Eat less oil and salt at dinner. Eating oil can easily cause dyslipidemia, leading to arteriosclerosis and coronary heart disease.
Reference: People's Daily Online-Losing weight without dinner is just a legend.