What are the advantages and disadvantages of salt to health?

Beneficial salt contains sodium, sodium and potassium, which can adjust the balance between internal environment and electric ions and play a very important role in human health. If there is no salt in the human body, people will be dizzy, weak and don't want to eat. In the long run, it will cause many diseases, white hair.

Disadvantages Too much salt intake can cause cardiovascular and cerebrovascular diseases, such as heart disease.

Edible recommendations Generally speaking, it is recommended that the daily salt intake is 6 grams. Eating too much salt will not only cause high blood pressure, but also directly affect people's appearance. If you want good skin, the more scientific method is to drink plenty of water to help your skin detoxify, and the daily salt intake should not exceed. Stomach disease is also related to eating salty food, which will destroy the protective film of gastric mucosa. In addition, the more salt intake, the greater the excretion of calcium in urine, which is prone to osteoporosis and even fractures. Therefore, it is necessary to eat salt in moderation.