Tomatoes contain a lot of vitamin C, lycopene, potassium and a lot of dietary fiber. They taste sweet and sour, and many people like to eat them raw. However, when we eat it raw, we must see whether our stomach will be cold or have loose bowels after eating it. Without these problems, then we can eat tomatoes as a seasonal fruit and lose weight to quench our thirst in summer. ?
Extended data:
Compared with raw tomatoes, the nutritional value of cooked food will be slightly better.
"Because tomatoes are cooked, lycopene with antioxidant and anticancer effects and carotene beneficial to our eyes are released in large quantities, which improves the absorption rate of these nutrients in our bodies. In addition, due to the characteristics of vitamin' fear of alkali and acid', vitamin C will not be severely damaged during the processing of cooked food, and potassium and dietary fiber will not be destroyed in large quantities. "
Generally speaking, tomatoes release more nutrients after cooking, which is also conducive to human absorption, and will not destroy their nutrients during heating. If you go out or just want to supplement vitamin C, you can choose a few washed tomatoes, which are safe, convenient, nutritious and healthy, and suitable for fruits and vegetables.
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