1, belly dancing can slim the waist.
Belly dancing is specially aimed at waist and abdomen. Many basic movements and skills are twisting the waist. In the crazy twisting and swinging, these parts can get full exercise, which can help these parts burn fat and effectively reduce the fat in the waist and abdomen, thus playing a role in slimming the waist.
Belly dancing belongs to aerobic exercise. It can consume about 270-330 calories every time it lasts for 60 minutes. Generally speaking, you can see the effect of thin waist after a month or so. The specific time varies according to your personal physique and exercise intensity. If you can keep practicing or do other aerobic exercises after subtracting the waist and abdomen fat of belly dancing, and your daily diet is reasonable, you will generally not rebound.
2. How does belly dance thin the waist?
1, move the waist left and right.
Action essentials: upright, hands akimbo; Press the crotch with both hands, and the waist drives the upper body to move to the left to the limit; The waist drives the upper body to the right to the limit. Move the waist alternately left and right, and repeat 8- 16 times.
2, slender waist handle
Action essentials: stand with your arms above your head and your hands facing each other; Look up at your hand and push up your left wrist; Drive the left waist upward, while the fingers of the right hand point to the top of the head; Lift your left arm as far as possible and stretch your body to the limit; The right hand drives the right waist to lift up and the left hand retracts; Raise your right arm as much as possible, look at the fingertips of your right hand, and alternate left and right directions. Repeat 8- 16 times.
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3. Front crotch
Action essentials: stand with your hands akimbo; The crotch is forced to pop out obliquely to the left; The crotch returns to the front according to the route just popped up; The crotch is pushed out obliquely to the right; Alternating rectification, repeating 8- 16 times.
4. Horizontal round buttocks
Action essentials: (Take the clockwise rotation of the crotch as an example) Stand naturally with your feet and your hands open; The crotch moves to the right before menstruation; Move to the right after the right side, chest out, head forward and back; Move backward to the left; Moving forward from left, the crotch turns 8 times clockwise and 8 times counterclockwise.