It is said that the average life expectancy of Japanese people is higher than ours, and there is a certain reason for this. It is reported that they eat all kinds of ingredients every day, and this variety of ingredients also covers many elements. Moreover, their diet is extremely strict in controlling salt intake. This will make them healthier, and many things in Japan are particularly inseparable from the sea. We can often see Japanese people, who often eat tuna. Frog fish, cod and other fish. Moreover, the medical level in their country is relatively high. The medical level of a country is relatively advanced, so even if there are some incurable diseases in their country, they can solve these diseases calmly.
There are also some reports that they are Japanese. Busy at work, there is no fixed exercise time, so I especially like to go to work by bus, that is, exercise myself regularly. But in China, this mode of transportation is also widely used. Because this can not only exercise our bodies, but also make our body and mind more enjoyable. In fact, I feel that their average life expectancy is longer, one is diet, the other is medical treatment, and the other is slow pace of life. Some researchers have shown that life is full of high pressure and stimulation, which will accelerate the aging process of people's bodies, so their life pace is slower and they can better cultivate themselves. Chengdu in our country is also one. A very suitable place to live, because this city belongs to a slow-paced city.
The old people in their country, like the old people in our country, don't rest all day after retirement, but also exercise themselves fully. But we should also control our diet more, so as to have a better life.