However, among many kinds of edible oils, how to make a wise choice has become a problem that many people have to think about.
I have summed up several suitable edible oils in my years of family cooking experience, and I want to share them with you.
1. Olive oil: the combination of health and delicacy.
As a good choice for home cooking, olive oil not only contains rich health benefits, but also gives dishes a unique flavor. This kind of edible oil is not only cost-effective, but also its unique function adds a lot of color to the family kitchen.
Olive oil is rich in monounsaturated fatty acids, such as oleic acid, which is of great benefit to cardiovascular health. I personally experienced the magical effect of olive oil.
I prepared an olive oil potato salad for my family before, and everyone praised it after tasting it. In addition to health factors, the unique fruity taste and light taste of olive oil have raised the dishes to a new height.
The composition of olive oil is complex and diverse. In addition to fatty acids, it also contains antioxidant components such as vitamin E, which helps to slow down cell aging.
In my cooking practice, I often choose olive oil to stir-fry and combine its original aroma with mellow olive oil to make the dishes more delicious than I thought.
Of course, olive oil has a low smoke point and is not suitable for high-temperature frying. Therefore, in family cooking, I usually use it to make cold dishes, cold dishes and other low-temperature cooking methods to give full play to its flavor characteristics.
Generally speaking, the health benefits and unique flavor of olive oil make it a good choice for home cooking. In my kitchen, olive oil is not only a food, but also a taste, a concern for the health and taste of my family. Choosing olive oil undoubtedly adds a healthy and delicious combination to the family table.
2. Peanut oil: a frequent visitor to hundreds of dining tables
Peanut oil, as a common choice for family cooking, has advantages that cannot be ignored. First of all, the cost performance is very high, and it has become one of the first choices for many families.
I personally feel this advantage in my daily cooking. Peanut oil is not only moderately priced, but also performs well in the cooking of various dishes. Whether it is stir-frying, stir-frying or mixing cold dishes, it can maintain the original flavor and make each dish more delicious.
The unique characteristics of peanut oil are also one of the reasons for its popularity. It has a strong peanut aroma, and this unique aroma can add a lot of color to dishes.
I remember that once I fried a fish-flavored eggplant with peanut oil, and the mixed aroma of peanut and seasoning came to the nose, which made people full of praise. In addition, peanut oil has a high smoke point, is suitable for high-temperature frying and cooking, and can keep the fresh and tender taste of ingredients.
In terms of composition, peanut oil is mainly extracted from plant peanut, which is rich in unsaturated fatty acids, vitamin E and other beneficial components, which is helpful to cardiovascular health.
I have been using peanut oil for a long time, especially when cooking. Its stable nature and unique fragrance have always been our favorite reasons.
But for family members who are allergic to peanuts, I will also choose other cooking oils to ensure that everyone can enjoy the food with peace of mind.
3. Corn oil: a light choice
In home cooking, corn oil is considered as a kind of edible oil with high cost performance and wide application. Its light taste and multiple benefits make it the first choice for many chefs. Corn oil is extracted from corn and adds a lot of color to delicious food.
First of all, the cost performance of corn oil is hard to ignore. Compared with some high-grade imported vegetable oils, the price of corn oil is more close to the people. This makes it an economic choice for most families. However, the price does not mean that the quality is reduced.
The production technology of corn oil has been carefully adjusted, which retains the original flavor of corn and has high thermal stability, and is suitable for high-temperature cooking, such as fried chicken pieces and fried meatballs.
I remember once, I tried to make a golden crispy chicken nugget with corn oil, and my family praised it for its crisp taste and crisp appearance.
The composition of corn oil is also one of the reasons for its popularity. It is rich in vitamin E, which has antioxidant effect and is beneficial to protect cell membrane and cardiovascular health.
In addition, it contains no cholesterol and is suitable for people who pursue a healthy diet. In my family, corn oil is often used to fry fruits and vegetables, which can keep the original flavor and make the dishes more attractive.
At the same time, its elegant features make it a good choice to match cold dishes and make our summer dining table more refreshing and pleasant.
To sum up, corn oil is not only an economical edible oil, but also a light choice in family cooking. Its high thermal stability, rich in vitamin E and elegant taste make it unique among many edible oils.
Whether cooking delicious food for family members or pursuing a healthy diet, corn oil is an indispensable helper.
4. Coconut oil: exotic seasoning
Coconut oil is an exotic edible oil, which not only brings unique aroma and taste to dishes, but also has many advantages, making it a leader in home cooking.
Among many edible oils, coconut oil has become a part of my cooking with its unique characteristics. The following is my personal experience.
Coconut oil is very cost-effective. Although the price is relatively high, but the dosage is small, a bottle can be used for a long time.
It is characterized by fresh coconut flavor, which not only brings exotic flavor to dishes, but also emits pleasant aroma when cooking.
In terms of composition, coconut oil is mainly extracted from coconut meat, which is rich in medium-chain fatty acids, which is more easily absorbed by the human body and helps to provide lasting energy.
I tried to make Thai green curry chicken with coconut oil at home. Just a small amount of coconut oil filled the whole kitchen with rich coconut fragrance, which seemed to take me to the small streets in Thailand at once.
Moreover, coconut oil is resistant to high temperature, suitable for stir-frying and baking on medium and small fires, which can perfectly preserve the flavor of dishes.
Coconut oil also helps to enhance the flavor of dishes. I tried frying coconuts to make banana slices at home. The sweetness of banana and the aroma of coconut oil are mixed together, and the aftertaste is endless.
However, due to the high content of saturated fatty acids in coconut oil, it should be used in moderation to maintain a healthy diet balance.
Generally speaking, the performance of coconut oil in home cooking not only adds a lot of color to the dishes, but also brings exotic delicacies.
Its cost performance, unique aroma and nutritional ingredients make it my favorite in the kitchen, and every use is a cooking trip full of surprises. Coconut oil is not only a kind of food, but also a unique taste experience, bringing exotic customs into my family cooking.
Choosing the right edible oil plays a key role in cooking, which not only affects the taste, but also concerns health. Here are some suggestions on what oil to put in cooking:
Cooking: For high-temperature cooking, high-temperature resistant oil is most suitable, such as peanut oil, sunflower oil or plant blending oil. These lampblack points are high, which can keep the aroma and nutrition of dishes.
Salad: Olive oil is the first choice for salad, especially extra virgin olive oil. Its natural fragrance and rich monounsaturated fatty acids can increase the delicacy of salad.
Stir-fry: Fried food should be crispy outside and tender inside, and it is suitable to use oil with high stability, such as peanut oil or mixed oil. The frying temperature is high, so these oils can remain stable.
Cooking: When cooking, you can choose light vegetable oil, such as soybean oil or corn oil. They will not affect the original flavor of the dishes.
Oven:? Oven cooking is suitable for using high-temperature resistant oil, such as plant blending oil or sunflower seed oil. These oils are stable at high temperature and suitable for baking all kinds of ingredients.
Stewed soup:? Vegetable oil is suitable for stewing soup, which can keep the soup light.
Pancakes: When making pancakes, pancakes and other scones, you can choose vegetable oil, such as soybean oil or sunflower seed oil.
Zero one has something to say:
When choosing suitable cooking oil, we can make wise choices according to different cooking needs and personal tastes.
The above cooking oil has performed well in my family cooking experience. They not only add delicacy to dishes, but also ensure our health.
I hope that sharing these experiences can help you choose cooking oil better in the kitchen and bring more food and happiness to your family.