1, Stand up straight: Stand up straight and keep the correct posture, that is, stand up straight, chest out and abdomen in order to make the spine in a straight line.
2, relax the shoulders: lift the shoulders, let the head and neck stretch upwards, and then slowly put down the bladder, so that the shoulders are in a relaxed state.
3. Swing your arm: In the process of walking, swing your arm naturally, and your arm will move naturally as your leg advances.
4. Keep the stride: keep the stride even, keep it steady before and after, don't get stuck, and don't swing the upper and lower limbs excessively.
5. Keep a uniform speed: keep a uniform speed when walking, use even force, don't pursue speed too much or pace too fast, and keep a comfortable pace.
6. Keep your feet steady: During walking, keep your feet steady, don't twist your ankles, and don't shake them. Roll naturally on the ground and leave the ground from heel to toe.
In addition to the above basic walking posture essentials, the following are some tips to strengthen gait:
1, strengthen gait: try to put your toes on the ground, and then follow the ground with your feet, forcing your legs to move forward naturally, instead of just raising your feet and then putting them down.
2, strengthen the core: strengthening your core strength, especially the muscles of the abdomen and waist, can help you maintain a straighter body posture, thus making you look more confident.
3. Wear the right shoes: Wearing the right shoes can make you walk more comfortably, thus making you walk more naturally.
4. Avoid staring at the ground: Staring at the ground may not only make you feel nervous or unsafe, but also cause your spine and neck to bend unnaturally, thus causing muscle and joint problems.
5. Listen to music while walking: Listening to music can make you walk more relaxed, thus making you walk more naturally.
Choosing the right walking posture and skills can help you walk more naturally, comfortably and confidently. By constantly practicing and adjusting your gait, you can also get better health benefits and a more perfect walking posture. Correct walking posture can better reflect self-confidence and strength, and is also good for the body.
Precautions for correct walking posture
1, avoid excessive bending: avoid excessive bending of the waist or neck, which will cause unnecessary pressure on the spine and muscles.
2, pay attention to the pace: the pace should not be too large or too small, to avoid excessive trampling or tiptoeing.
3. Keep your head and neck relaxed: Don't stretch your neck muscles nervously or forcibly, and keep your head and neck relaxed.
4. Follow the footstep sequence: follow the natural footstep sequence, first follow the ground with your feet, and then touch the ground with your toes.
5. Avoid sudden parking: Avoid sudden parking or turning when walking, which will bring impact to the body.
6. Follow the relaxation principle: relax the whole body, keep the muscles relaxed, and avoid being stiff or too tight.