2. Wash your feet: After washing your feet, warm your hands and gently rub the relevant parts or acupoints. Can massage the whole foot or part, massage Yongquan (foot center) or Taichong (1, behind the joint of two toes) or Taixi (the depression between the high point of the medial ankle and the achilles tendon). Can be used for preventing and treating dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension and constipation.
3. Lift your feet high: Lift your feet 2-3 times a day, even higher than your heart. At this time, the blood circulation in your feet and legs is vigorous, and the blood in your lower limbs accelerates to flow back to your lungs and heart, so that your head can get enough fresh blood and oxygen, which is also a benign stimulation to the acupoints and reflex zones of your feet. After marching, the troops all know to use this method to quickly eliminate fatigue, and it is also good to lift their feet at ordinary times.
4. Knead the calf: Hold one calf tightly in the palm of both hands, rotate while kneading, and knead it for about 20 times on each side, and then knead the other leg in the same way. This method can strengthen the leg strength.
5. Pull your feet: Take a sitting posture, straighten your legs, bow your head, bend your body forward, and pull your toes and ankles 20 ~ 30 times with your hands to exercise your feet and prevent your legs and feet from being weak.
6. Knee twisting: Feet are parallel and close together, knees are slightly squatting, hands are placed on knees, knees turn around, first turn left, then turn right, about 20 times each. Can be used for treating lower limb fatigue and knee joint pain.
7. Swing the leg: First swing the calf forward, so that the toes are lifted up, and then swing back, so that the toes are forced backwards, the feet are straight, and the legs are as straight as possible. When you throw your legs, your upper body is upright and your legs are exchanged dozens of times. This method can prevent hemiplegia, atrophy and weakness of lower limbs, numbness of legs and cramps of calves. Rubbing your feet can solve small problems in your body.