1, how to protect dental health
1, diet tooth protection
Eggs, fruits, vegetables, sparerib soup, etc. Rich in protein, minerals and vitamins. Regular consumption is beneficial to strong teeth. Due to insufficient intake of protein, people are prone to dental caries. In addition, attention should be paid to protecting teeth when eating, such as avoiding eating too much hot and sour food to prevent tooth glaze from being eroded and damaged.
Step 2 massage your gums
Massage gums with thumb and forefinger in a certain direction for 10 minute each time, which can promote blood circulation of gums, alveoli and dental pulp and prevent premature atrophy of gums.
Step 3 chew correctly
The correct way to chew is to use two teeth alternately. If one-sided teeth are often used for chewing, the unused side will lack physiological stimulation, which will easily lead to shrinking tissue employment, while the frequently chewed side will be overloaded, which will easily lead to pulpitis, facial disfigurement and aesthetic impact.
Step 4 bite hard
Bite your teeth hard every time you pee. It happens every time you drown. This can promote the new metabolism of oral mucosa and blood circulation of gums, exercise masticatory muscles and enhance the function of teeth.
5, bulging mouthwash
Rinsing your mouth once or twice a day and turning your tongue left and right will increase saliva secretion, rinse and stimulate the tooth surface, teeth and oral mucosa to a certain extent, so that your mouth can clean itself and protect your teeth health.
6, tea gargle
Rinse your mouth with tea after every meal, and let the tea clean your teeth and tongue in your mouth. This can remove tartar, improve the physiological function of oral orbicularis muscle and oral mucosa, and enhance the acid resistance and corrosion resistance of teeth.
7. bite your teeth and swallow your body fluids
Every morning when I wake up and sleep, I insist on knocking between my upper and lower teeth. Tap a dozen times at first, and then increase the number and intensity of tapping every day to about 50 times each time. This method can enhance the toughness of periodontal tissue fiber structure, promote blood circulation of gums and face, and keep teeth strong. Swallowing saliva after chewing your teeth is also good for your health.
8. Keep your mouth clean
Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with water after three meals a day, and use the impulse of water to remove food residue from your teeth as much as possible. If it is tightly embedded, you can also take it out with a toothpick. Go to the hospital regularly to remove the stones on the surface of teeth and prevent periodontitis.
9, control spicy, hot and cold food
In the diet during the Chinese New Year, we should avoid spicy food, so as to stay away from oral ulcers. Stay up late and smoke less to prevent periodontitis. During the Spring Festival, many people are busy with all kinds of entertainment and perfunctory about oral hygiene, resulting in a sharp increase in the number of oral bacteria. Smoking, drinking, and staying up late reduce oral saliva secretion and periodontal tissue resistance, and oral bacteria will take advantage of it, leading to acute periodontitis.
10, beware of acute periodontitis.
During the Chinese New Year, the most common oral diseases are acute pulpitis and acute periodontitis, both of which are due to the increase in the frequency of eating, staying up late and playing, and the decline in the body's defense function, leading to the onset or recurrence of latent diseases in the mouth or teeth. Therefore, it is best to have an oral test before the year 2008 to solve minor problems as soon as possible.
2, the method of tooth beauty
Method 1: porcelain teeth
The porcelain-fused-to-metal crown in dental plastic surgery is made of metal, and then the porcelain is fused to the surface of the inner crown at high temperature to form a crown with the same color as natural teeth, good color and realistic appearance. Porcelain crown technology was successfully developed by the United States in 1950. Its technology is relatively mature, and the composite material formed by the combination of metal and ceramics is strong and beautiful. It is especially suitable for anterior teeth restoration and is favored by young people who love beauty. Wear-resistant, corrosion-resistant, no discoloration, no deformation, is an ideal prosthesis.
Oral plastic surgery in addition to the combination of low-melting porcelain and gold alloy crown, precious metal porcelain crown, in addition to non-precious metal porcelain crown. From the point of view of human tissue, occlusal function and aesthetic effect, precious metal porcelain crown is superior to non-precious metal porcelain crown, and beauty lovers can choose according to their own economic ability.
Method 2: All-ceramic teeth
Why is the all-ceramic crown of oral plastic surgery so attractive in dentistry? Because many people, especially women, may be allergic to metals in nonmetallic porcelain crowns. This allergic reaction can appear several years after wearing the crown, which is manifested as gingival miscellaneous diseases along the edge of the bad crown, and finally develops into ugly purple gingival tissue.
For beauty lovers with high aesthetic requirements, dentists believe that all-ceramic crowns provide more predictable and desirable aesthetic effects. But so far, no all-ceramic crown has the same durability and life span as the metal porcelain crown.