How to protect your health?

Wang Lianqing's "health care" is to protect health. 1. Strong resistance and immunity, not easy to get sick. Once you are infected with the disease, you should have faster recovery ability. 3. Cheerful, cheerful, energetic, energetic and full of life. 1978, the world health organization (who) put forward "health for all in the year 2000", which indicates that in the second1century, there will be a health care craze focusing on preventive health care all over the world. The goal of medical treatment will not only cure diseases, but also prevent diseases and maintain people's physical and mental health. Specific health care measures: 1. Pay attention to personal hygiene, environmental hygiene, and wear comfortably. 2. Have a comprehensive and balanced nutritious diet to provide all kinds of substances and energy needed by the human body. Man is a living organism, constantly undergoing metabolism and constantly renewing all kinds of cells. That is to say, all kinds of life-sustaining nutrients in the original body are constantly consumed and need to be constantly supplemented to keep healthy. Insufficient nutritional supplements will definitely lead to poor health and even various pathologies. The ancients in our country have long recognized this point. Li Dongyuan, the author of Spleen and Stomach, a famous physician, thinks that spleen and stomach are the most important part of human physiological activities, and puts forward the view that all diseases are caused by internal injuries of spleen and stomach. Because his diagnosis and treatment of many diseases started with "strengthening the spleen and stomach and helping digestion", he cured many intractable diseases and became a famous doctor. China's classical medical books also recorded that "the kidney is the innate foundation, and the spleen and stomach are the acquired foundation". It means that nature is inherited by parents and acquired by spleen and stomach. For example, when a child is born, he is healthy and everything is normal. That's her parents' genetic health. This is innate strength. Therefore, after birth, in order to keep him in a healthy body and make him grow up healthily, it is necessary to have a comprehensive and balanced nutritional feeding, a material supply for generating qi and blood, and the cooperation of digestion and absorption of various nutrients by the spleen and stomach, otherwise it is impossible. Without adequate nutrition to supplement the body's consumption, the physique will get worse and worse. Some people think that living conditions are good, food is good and nutrition is enough. But I can say for sure that you can't eat all the nutrients you need, and you may even get sick. Because the nutrition that people need is comprehensive and balanced, they can't be without it, and they can't be excessive. At present, many so-called "rich diseases" such as diabetes, obesity, hyperlipidemia and hypertension are closely related to unreasonable diet. People still have a misunderstanding that eating high-calorie food has high nutritional value. Actually, it's not. Eating comprehensive and balanced nutrients can be healthy. 3. Exercise properly. Exercise can promote blood circulation, increase appetite, enhance metabolism, and also help the human body to absorb and utilize nutrients in food. "Life lies in exercise", and exercise can lead to a long and healthy life. So many people exercise in parks and other places. But we can't ignore the supplement of nutrients. As the saying goes, "water without a source, wood without a root". If only exercise consumes physical strength, there is not enough nutritional supplement, the intake and expenditure are unbalanced, and the long-term immune function is low, various diseases will occur. Moderate exercise and excessive exercise are also harmful to your health. We 70-year-olds are all from the old society. In our adolescence, the average life expectancy of China people is only over 40 years old, and there is the ugly title of "Sick Man of East Asia". At that time, the working people had great labor intensity, excessive body consumption, insufficient nutrition supplement and long-term overdraft, so they died early. Of course, there are many other factors, but the internal factor is the decisive factor, and the lack of healthy qi is the main one. Traditional Chinese medicine has long recorded that "the combination of evil causes qi deficiency", "Yin and Pingyang are the secret, God is the cure, and God is hidden inside, so the disease is always safe". 4. Having a peaceful and happy attitude is an important sign of mental health. Mental health can delay aging and enhance immunity. Epidemiology has long reported that the incidence of cancer is directly related to war. During the war years, the incidence of cancer was high in many countries. During the China 10 disaster, many veteran cadres died of cancer, which was related to the imbalance of mentality. Because everyone has cancer cells, when you are strong, cancer cells are in a state of sleep, and it is common to live with cancer for many years in clinic. When your immune function is low, cancer cells become active and can invade various organs of the human body and cause cancer. So when you are alive, don't haggle over every ounce and compare yourself excessively. A contented mind is perpetual feast. 5. Have proper rest and adequate sleep. Sleep can make the human body self-regulate, recover fatigue, improve immune function, don't be too nervous, pay attention to the combination of work and rest. 6. Regular physical examination. Early detection of hidden dangers, early treatment. 7. Quit bad habits. Like smoking and drinking. 8. control medication. It's a three-point poison. Taking medicine will increase the burden on the liver, especially sleeping pills. However, the elderly have some diseases, so we should try our best to change from drug treatment to non-drug treatment.