How to eat correctly in adolescence?

Girls begin to enter puberty from 10 to 18, which indicates the arrival of youth. The beginning of adolescence is the turning point of personal physiological development. At this time, the organs of the human body develop rapidly and gradually improve, and the requirements for nutrients are getting higher and higher. In order to make girls grow up healthily in adolescence, it is very important to pay attention to a reasonable diet. Therefore, attention should be paid to the preparation of diet, and the variety of food should be diversified, especially the food with rich nutrition and high quality protein.

The most striking features of adolescent girls are the mature gonads (ovaries) and menstrual cramps. The development of gonads needs the participation of high-quality protein. Therefore, a certain amount of milk or dairy products, lean meat, fish, eggs and other foods should be consumed every day. If possible, you can drink half a catty of milk and eat two eggs every day. During menstrual cramps, you lose a certain amount of iron every month. In order to supplement iron and prevent anemia, we should pay attention to eating lean pork, eggs and fish rich in iron. All kinds of animal blood are also good for enriching blood, and the price is cheap, so you can eat some.