Function: Supplementing calcium and preventing various bone diseases, such as rickets and osteoporosis.
2, pork liver+spinach
Efficacy: Treating anemia.
3. Mutton+Ginger
Tonifying in winter is a good product, which can treat cold pain in back, rheumatic pain in limbs and so on.
4, chicken+chestnuts
Efficacy: nourishing blood and keeping fit, suitable for anemia patients.
5, duck+yam
Efficacy: nourishing yin and lung, suitable for people with weak constitution.
6, lean meat+garlic
Efficacy: promote blood circulation, eliminate physical fatigue and enhance physical fitness.
7. Eggs+Lily
Efficacy: nourishing yin and moistening lung, clearing heart and calming nerves.
8. Sesame and kelp
Beauty anti-aging
9.radish+tofu
Beneficial digestion
10, mushrooms+chicken
Efficacy: Improve protein.
Leek. Eating leeks regularly can enhance the qi of the spleen and stomach. Because it takes a long time to digest, it is not advisable to eat too much at a time. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks.
Drinking a cup of honey every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. Take it. No need to fry. Because honey is rich in sugar that can be absorbed quickly, it belongs to high-energy food, and obese people should not be greedy.
Collocation taboo
1, radish+orange
Suffering from goiter; Avoid eating with carrots, Polygonum multiflorum and Rehmannia glutinosa; You should also avoid eating ginseng.
2. Sweet potato+persimmon
Causes abdominal distension, abdominal pain, vomiting, severe gastric bleeding, which is life-threatening; It is also not suitable for eating with bananas.
3, leek+spinach
Easy to cause diarrhea; Can't eat with honey, causing heartache; Don't eat with beef. Eating with beef will arouse calories.
4, eggplant+snakehead, crab
The stomach is damaged. Moreover, generally over-ripe eggplant is not suitable for eating, which is easy to cause poisoning.
5, spinach+tofu
It makes people lack calcium and should not be eaten with leeks.
6, pumpkin+vitamin C fruits and vegetables
Don't eat with mutton, it will cause jaundice and beriberi.
7, bamboo shoots+tofu
Easy to produce stones; Don't eat with partridge meat, or you will have bloating; Don't eat with sugar; Don't eat it with sheep liver.