2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;
3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.
4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.
Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.
6. astringe and stop bleeding, consolidate exterior and stop sweating. Used for hematemesis, metrorrhagia, leucorrhea, hematochezia, spontaneous sweating and night sweats.
7. Oats are rich in vitamins B 1, B2, E and folic acid, which can improve blood circulation and relieve the pressure brought by life and work. It contains minerals such as calcium, phosphorus, iron, zinc and manganese, and can also prevent osteoporosis, promote wound healing and prevent anemia.
Oats are rich in cellulose and B vitamins, which contribute to the normal operation of digestion and absorption. Vitamin B also helps to reduce stress, and it is a healthy food for office workers who live in a fast pace and are often in a state of tension.