Severe anemia in pregnant women can endanger fetal health. What food can I eat to supplement iron?

Introduction: If pregnant women have severe anemia, it will affect the health of the fetus. They can eat more foods rich in iron, such as animal liver, black sesame, animal blood, fungus, mushrooms, soybeans, green leafy vegetables and so on. The iron content of bean products is also relatively high, and the absorption of the stomach is also relatively high. In addition to eating some foods rich in iron, you can also supplement vitamin C, because vitamin C can promote the absorption of iron in the intestine and help the human body absorb iron. You can also eat more foods containing folic acid, which also helps iron absorption.

The harm of iron deficiency in pregnant women Iron is also the main component of hemoglobin in human blood. During pregnancy, because the pregnant woman's mother is responsible for both maternal and fetal development, the demand for iron will be higher. Women's iron deficiency will do harm to their own health, and will also affect the growth and development of the fetus, with symptoms such as fatigue, pallor and sometimes oral ulcers. It will also lead to risks such as intrauterine hypoxia, slow growth and development, increased difficulty in production, premature delivery and stillbirth. Moreover, even if the fetus is ischemic after birth, it will lead to mental development problems in the fetus and increase the risk of anemia in the baby.

How do pregnant women supplement iron? First of all, if pregnant women want to supplement iron, they can get it from their diet and eat more iron-rich foods. However, if it is severe anemia, you can take iron under the guidance of a doctor for treatment. If anemia is severe, they need iron supplementation or even blood transfusion. When supplementing iron, we should also pay attention to the interaction between iron and food, such as vitamin C, which can promote the absorption of iron, but ingredients such as tea and coffee can not help the absorption of sports elements in the body, but will have a certain impact.

Finally, pregnant women also need to pay attention to proper iron supplementation to avoid excessive iron supplementation in the body and excessive increase in blood viscosity, which will cause certain pressure on the fetus and affect its growth and development. Therefore, iron supplementation needs a proper amount.