Eat bone soup to supplement calcium?

Hello, it must be filled. There is too much calcium in the bones. It is best to add some vinegar to the soup, so that calcium can be dissolved in the soup and easily absorbed! But bone soup can only be effective if you eat more, because it is easy to lose. This will take a long time. . I suggest you take some calcium tablets. This short-term calcium supplement has a good effect. But food supplement is definitely better than this. . . Below I found an interview about eating bone soup to supplement calcium. You can have a look at it sometime. Does it work for you? . You are watching "At Your Service" on CCTV Economic Channel. Of course, after this person's bone is broken, we have to carry out related treatment, plaster cast, medicine, acupuncture and nursing. That's right. But I think relatives and friends at home will definitely stew bone soup for him. Yes, if we usually go to the hospital to see a patient with a fracture, we will also bring him soup and bone soup to make him grow faster. Make up where you eat, right? I think eating bone soup can supplement calcium, and drinking bone soup has a good effect. Is it true?/You don't say. In life, there are often some experiences left by predecessors that benefit us a lot, but there are often some statements that we have not discussed. Today's rumored hero, Mr. Zhang, is recuperating at home because of a broken right hand. As the saying goes, medicine is better than food, so his family cooks bone soup for him every day, because they think bone soup is rich in calcium, which can accelerate the growth of bones and promote the healing of wounds. Drinking more can supplement calcium. In this rumor, Mr. Zhang's right hand healed in just two weeks, far less than the healing time of ordinary fractures. Is it all because of bone soup? It is understood that China's per capita calcium intake is generally low, and the Nutrition Society recommends an average of 800 mg per person per day, which is about 800 grams of milk. Calcium deficiency can lead to many physical diseases. Calcium deficiency is a very common phenomenon in China, and it is also a problem that may occur at all ages. The most common ones are children, pregnant women and the elderly, so everyone is trying to supplement calcium. It seems that everyone admires what you eat to supplement, so everyone thinks that eating bone soup is the best way to supplement calcium. Everyone thinks that the reason why bone soup can supplement calcium is very simple, because bones contain high calcium content. Data show that more than 80% of animal bones are calcium, but new problems have emerged. Can these calcium be converted into bone soup? Generally speaking, people like to cook bones in the traditional way of stewing bones and boiling bone soup, but can this way really boil the calcium in bones into soup effectively? Is the calcium in bone soup easily absorbed by human body? It's hard to tell the truth from the truth about health rumors. Is it true that bone soup has a good calcium supplement effect? (Street interview) We have a friend there whose children have been drinking bone soup and grow very strong. I think it should be true. I believe you say it's good for your health, but you say it's calcium supplement for your body. I feel a little lacking. I think bone soup contains some bone calcium. It should be used after processing, and it has certain effect. Bone soup supplements calcium. I haven't used it, and I don't believe it. Opinions vary. * * * There were 2558 enthusiastic viewers who participated in our survey, and 75% of them thought. Therefore, bone soup has a good calcium supplement effect. Is this true or not? Gossip and health mysteries abound. Get rid of the false and keep the true, and reveal the truth of hearsay. Is it true that drinking bone soup has a good calcium supplement effect? Usually, we think so. Before cracking this health password, let's introduce three guests of the People's Certification Group, the young actor Zhang Jianan. Hello. Hello, everyone. Welcome to visit. The second is Teacher Xie. Hello. Hello, everyone. Teacher Xie, look how shy he is now. In fact, he is very talkative. Ok, we also have angels in white Ergun Penbe, a nurse. Hello. Hello, everyone. As I said just now, the health code we are going to crack today has something to do with drinking bone soup. Drinking bone soup has a good calcium supplement effect. You think it's a yellow card, that's a black card. Three, two, one. Nurse Peng said that drinking bone soup was not effective in supplementing calcium, while the other two thought that drinking bone soup was effective in supplementing calcium. I think this is particularly simple. Bone has the highest calcium content, so it is natural to use it to supplement calcium. The elders have been saying that you can make up for what you eat. Are the elders right? Basically. Because the predecessors summed it up, I really believe it. Jia Nan's point of view is correct, because calcium in bones is the most abundant, but there is one problem that we need to change, because when drinking bone soup, you may not swallow it all, but boil it. How much calcium did they dissolve in the soup, and how much calcium was cooked at high temperature and destroyed? This question is very professional. Does it mean that it has dried the calcium in it? Is it soluble in water? If it is really soluble in water, how much will it dissolve? There is an audience, and I think his opinion is worth considering. He said so. He said that drinking bone soup alone can't supplement calcium, because this calcium is rarely dissolved in soup. This friend thinks so. Moreover, there is a lot of oil in the soup. Oil and calcium combine to form a saponified substance, which cannot be absorbed by the human body, and it is useless to drink bone soup. Is drinking bone soup a particularly good way to supplement calcium? Now three people discuss it and choose one to represent the following situation. That's right. Three, two, one, is it true? Ok, now the final consensus of our verification group is whether it is good to drink bone soup to supplement calcium. Don't go away. After the advertisement, we will crack this health password. We'll be right back. Bone soup has a good calcium supplement effect. Is it true or not? (On-site comment) It is unscientific to supplement calcium with bone soup. Bone contains a lot of calcium, but the calcium in bone is insoluble in water and heat-resistant, so it's better to cook for two hours and three hours, because the calcium content is not much. In addition, bone soup lacks the content of vitamin D to promote calcium absorption, so it can't be absorbed well. There is still a lot of fat in bone marrow in bone soup, and the amount of fat far exceeds the amount of calcium. Therefore, it is false that bone soup can supplement calcium. All right, don't be sprayed this time. We professionals are very powerful as soon as they come out. Let's use a set of figures to have more confidence in this conclusion, shall we? It has been estimated that one kilogram of meat and bones is boiled for two hours, and the calcium content in the soup is 20 mg. One person suggested adding 800 mg of calcium every day. Think about it, how can its calcium supplement effect be good? Moreover, for an adult, due to many factors and physical conditions, his absorption of calcium can only reach 20% to 40% of the calcium absorbed into the body. Think about it, the bone soup you drink is basically equal to not supplementing calcium. Health code, analysis report, bone soup has a good calcium supplement effect. This rumor is false. Because the calcium in bones is insoluble in water, the calcium in bone soup can be ignored, which can not meet people's normal calcium intake. Moreover, bone soup contains a lot of fat, which will affect your health if you eat it regularly. Drinking bone soup is not effective in supplementing calcium, so you need to take more calcium from other diets. After the age of 35, the loss of calcium in the human body is getting faster and faster, so we should pay attention to supplementing calcium from the diet before the age of 35 to prevent and delay the occurrence of osteoporosis. Next, the host will tell you several kinds of foods with strong calcium supplement function. Which of these foods do you think are calcium supplements? You can take it away. Choose the milk. Milk tablets. I can't accept this. Tofu. Teacher Xie, why don't you do it? If you don't eat it, it's gone. Do you think men don't lack calcium? Both of them have finished. You can't make up the rest, can you? What is this? I don't know this. Is this a peanut? Yes, whether nuts can supplement calcium is a special problem. First of all, I have to talk about Jia Nan, who is particularly right. The calcium content in dairy products is extremely high, which is dozens of times higher than that in bone soup. And cheese is actually made of milk, so eat more cheese. Our nurse sister is also good at choosing soy products. Many people think that bean products can't supplement calcium. In fact, the calcium content in them is still very high, but one thing is that tofu made of brine has a high calcium content because it has a special relationship with tofu made of brine. Salt water is lime, right? Yes, isn't that calcium? The nutrition expert said. I'll give this plate of nuts to Mr. Xie. Didn't you just have a problem? Can this supplement calcium? I tell you, of course, you can supplement calcium, not only calcium, but also vitamin E, oil and vitamins. Especially saturated fatty acids, can soften blood vessels, resist aging, resist oxidation and supplement calcium. I really don't know about this dried fruit. Generally, all I know is dried fruits, such as milk and tofu. You know all this? That's right. Then why were you robbed? Slow down. You won't suffer either. If it were me, I would eat all three. Yes, our daily diet should be diversified. Many people don't eat nuts, so they think the oil here is too big, and it does contain oil, but its soft coagulated fat and unsaturated fatty acids, as just said, are actually good fats. If you don't take precautions, take more, which will make our calcium bank very, very rich. There are three kinds of calcium supplements in daily food. The first category is milk and dairy products, which are the most effective and safest calcium supplements for human body. The second is beans and bean products. They contain high-quality protein, calcium and various vitamins. If you eat them regularly, you can not only get more nutrition, but also prevent osteoporosis. The third kind is nut food, which can resist aging and strengthen bones, but it is high in oil.