1. Physical examination: check whether your skin, hair, eyes and mouth are abnormal, such as whether your skin is spotted, whether your hair is sparse, whether your eyes are red and swollen, and whether your mouth smells.
2, mental health: check your emotional state, whether anxiety, depression, fatigue, etc. You can try some simple psychological tests to understand your mental health.
3. Living habits: Check whether your living habits are good, such as whether you have a regular schedule, whether your eating habits are healthy, and whether you exercise regularly.
4. Work and study: check your performance in work or study, whether you are satisfied with your work or study status, and whether there is anything that needs improvement.