Sit down to eat.
According to medical research on the dining posture of different ethnic groups around the world, sitting is the most scientific, standing is the second, and squatting is the most inappropriate. This is because the legs are hard when standing, so the thighs are easy to thicken.
Drink soup before meals.
Drinking a small amount of soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs move and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.
Eat more cold food.
Scientists believe that lowering body temperature is the way to live longer. Eating cold food, like swimming and taking a cold bath, can balance the heat in the body, lower the body temperature to some extent and prolong the life of cells, which depends on people's physique.
Have trouble eating.
Bitter food contains not only inorganic compounds and alkaloids, but also some sugars and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.
Drink water in the morning
Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water hygiene, water is the source of life. Don't drink water only when you are thirsty.
vitamin
Take multivitamins after breakfast. Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.
Convenient calcium supplement
Add coffee to milk, not milk to coffee. The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee. In this way, we can get 25% vitamin D and 30% calcium that people need every day.
The magical use of water
Drink a large glass of water after eating fast food. The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.
Eat more onions.
Don't give up every opportunity to eat onions. Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong. Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass".
Liangshui black tea
A study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.
Afternoon meal
Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused. Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.
Eat oranges with silk.
Many people peel the "white silk" off oranges when they eat them. In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad.
Ordered water quantity
Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty. Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work.
Choose fruit
Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.
Wash meat in hot water
Spread a thick paper towel on diced meat to absorb grease. If you want to be cleaner, you can put the meat in a colander and rinse it with hot water. Using this method, about half of the fat can be removed.
Change the cold dish to dip it in.
Not only is the barbecue high in calories, but the sauce will also bring a lot of calories to the original healthy cold salad. So, put the prepared sauce in a small bowl and dip it in the cut vegetables, so what you need is the original sauce of 1/6.
Eat vegetarian dishes and meat.
It is not good to eat too much oil, and it is even worse not to eat at all. Pumpkins and carrots contain a lot of β -carotene and should not be eaten too lightly. Stir-fried with oil or cold salad will do. If you cook porridge with pumpkin, make sure there is oil in other dishes and let them meet in your stomach.
Fat defense
Some people don't eat fatty food for breakfast and lunch, and think it is wrong to eat fatty food for dinner. Studies have shown that within a few hours after eating 50-80 grams of fat at a meal, the elasticity of blood vessels decreases and coagulation factors rise sharply. So, even if you eat lightly during the day, don't try to compensate yourself at night.
Bedtime food
Judith wortmann, Ph.D., Massachusetts Institute of Technology, said: "Eating low-calorie carbohydrate snacks for half an hour before going to bed will help you sleep." Eating cereal is the simplest way to supplement fiber. Most people only consume half (25-35g) of the fiber they need every day, so it is recommended to supplement it at the last minute before going to bed. But after eating low-calorie food before going to bed, you should pay attention to cleaning your mouth and keep it clean. Carbohydrate is the abbreviation of sugar, and grain is long-chain sugar. Eating sugar before going to bed leads to the increase of acidic substances in the stomach, and acidic substances easily enter the mouth after falling asleep, causing tooth corrosion and tooth decay.
Dietary pattern
Have a big breakfast, a big lunch and a light dinner.
As the saying goes, eat like an emperor in the morning, like a common people at noon and like a beggar at night.
have many meals but little food at each
Don't wait until you are hungry every day, and replenish some energy every 3-4 hours, such as nuts and fruits. Don't supplement with sweets such as chocolate, which will lead to the rapid rise of blood sugar.