What can anxiety eat to relieve?

Anxiety patients should choose some foods with high vitamin content, eat more vegetables and fruits, and ensure defecation once a day. In the staple food, we can eat some millet, because millet can improve people's sleep and increase fever, because we meet many patients with cold hands and feet in clinic, so after eating some millet, our hands and feet can usually keep warm, because the serotonin of anxiety patients is low, and millet also helps to supplement serotonin.

Another food is mainly lily, which can soothe the nerves and replenish the lungs. We should eat some tremella lily soup. There are also some foods, such as day lily, fish and some nuts, which help us sleep. There are bananas. Why do we eat bananas? Because after eating bananas, we defecate. Our Chinese doctor says that our stomach is uncomfortable and our hearts are not practical. Many people say that we eat bananas because we can't sleep well, so it can also relieve anxiety. There are also some cereals and cereal. We should eat some mung beans and lotus seeds, which will reduce our heart fire and liver fire, and then it will also reduce our anxiety. There are carbohydrate foods, which contain more glucose, and the nutrition of the real brain is supplied by glucose.