What are the effective ways to lose weight in daily life?

Eat less fried, greasy and high-calorie food, eat less sweets, keep breakfast nutritious for three meals, eat less staple food for lunch and eat more fruits and vegetables. It is recommended not to eat dinner. Do more exercise at ordinary times. If a lot of time is not concentrated, use striding to and from work to exercise thigh muscles to achieve the purpose of stovepipe shaping; Drink more water and less coffee and milk tea in daily life. You can choose lemonade to detoxify, supplement vitamin C, sum up a word, shut up, take your legs, don't act rashly, and lose weight step by step.