Old man A: Of course, you have to live to be 100, so that you can enjoy family happiness.
Old man B: Live to be at least 80 years old. Of course, the longer you live, the better. Four generations under one roof is my dream.
Old man C: It's good to be alive. Although I am happy to accompany my children, I don't want to be a burden to them, as long as they are happy.
Although there are different opinions, no one does not want to live a long life, but for the elderly, how old is it? /kloc-Is it true that you can live longer than 0/00 years old?
Although longevity is a very happy thing, for many old people, longevity is not their ideal life. I believe that many people here will have questions about why longevity is not an ideal lifestyle for many elderly people. There are two main points here: good health and living conditions.
① Good health: Once a person is old, his physical function will suddenly decline. At this time, the elderly are particularly vulnerable to illness. If you can't guarantee good health and stay in bed all the year round, even if you live a long life, such an old life will not be happy.
② Living conditions: Most of our elderly people live alone now, and many of them are alone at home every day because of mobility difficulties. At this time, they will feel lonely. If people with white hair send people with black hair, it will undoubtedly add insult to injury to the elderly.
So for the elderly. How old you live is a long life. Is your old age still the life you yearn for?
According to the statistics of China Health and Health Commission, the average life expectancy of people in China is 77 years old, so for the elderly, living to 77 years old is a long life. At this time, the elderly do not need to have too much psychological burden, as long as they maintain a good attitude and a healthy lifestyle every day. So why do you say that old age is a yearning life at this time?
Mainly because the vast majority of the elderly in this age group do not have the problem of mobility inconvenience, and at this time, their children have stable careers and families, and they can even enjoy the happiness of their children and grandchildren, so this state is the happiest state of the elderly.
If you are satisfied as long as you live to 77 years old, why is there a saying that "life is worse than death"? I have to admit that longevity is a quick thing. No one doesn't miss it, but if you are severely paralyzed in your later years and need 24-hour supervision from your children, or you live alone, this long life is a kind of torture.
Although the average life expectancy in China is 77 years, it is still difficult for some elderly people who do not pay attention to their health. So for those who haven't reached this age, we should work towards this goal. What should we do in our daily life?
Old people should ensure their sleep time every day.
No matter what age, sleep time and sleep quality are very important. According to the Dietary Guide for China Residents, adults should sleep for 8 hours every day, but people with elderly people at home should find that the elderly get up very early in the morning. If they sleep at night 10, it is difficult to ensure the quality of sleep for 8 hours a day. What should they do?
If the elderly at home don't get enough sleep at night, everyone can let the elderly get into the habit of taking a lunch break, which can help them catch up on their sleep, but remember not to take a rest as soon as they finish lunch, and then take a lunch break after proper exercise for half an hour to make their stomachs crawl.
You can't be lazy just because you are old, and do proper exercise every day.
With the growth of age, the sense of fatigue will be particularly strong every day. At this time, the elderly especially don't like sports. Once they don't exercise for a long time, their muscles and joints may degenerate and rust, and their physical condition will deteriorate. Therefore, it is very important for the elderly to exercise for 30 minutes every day, which can not only promote blood circulation and improve human metabolism, but also promote bone synthesis and ensure bone health.
As parents of children, if they have insufficient health awareness, they should take their children to the physical examination on time.
If you want to live a long life, you must ensure your health. Therefore, for the elderly, regular physical examination is a very important thing and an obligation that children must fulfill. In the process of physical examination, early detection and treatment can be achieved, especially for cancer. The sooner you find it, the greater the chance of cure.
Summary: Although longevity is something that everyone yearns for, an "unhealthy" old age is not necessarily happy, so a healthy body and a happy life are the premise of enjoying the happiness of children and grandchildren living under one roof.