After watching a film and television work carefully, I believe everyone must understand a lot. It's time to take time to write. Don't think you can just cope with the feeling of reviewing. The following is the first lesson I compiled for you. I hope it helps you.
I like sports very much. Sports bring me infinite happiness. Some people say, "Life lies in exercise." I quite agree with this sentence, because exercise is like a drop of dew, which is sprinkled on my heart and grows with me.
When I was very young, I was deeply attracted by sports, but I didn't know what sports were at that time. It's just that the car that brought me infinite joy in my childhood still lingers in my hazy memory, and the crisp laughter echoes in my mind for a long time.
When I was in primary school, I liked running very much. When the school sports meeting was held, I won the first place in running. One by one, I will take part in the winter long-distance running every year, and I will be in the top ten.
When I was in the fifth grade, I fell in love with basketball unconsciously and played basketball with my classmates and friends every day. When I first started playing basketball, I was even incoherent about the ball and my shooting skills were unfamiliar.
When I was in junior high school, I was reluctant to run, so I joined the school track and field team and ran 10 km every morning. I persisted for a semester, so my endurance was greatly improved and I became the best runner in our class. Physical education taught me to keep doing everything well.
Sports grew up with me, NBA stars became my idols, and basketball naturally became an indispensable part of my sports career. Then I joined the basketball team. Every afternoon, my friends and I gather on the basketball court, standing on the hot earth baked by the sun, running together, leapfrog, running with the ball in disguise and dribbling it down. Sweat soaked clothes, sweat dripped into our eyes, and our faces were "spoiled" like flower cats. We study the coach's movements meticulously, and we share the happiness in sports and form a strong friendship. I am the shortest player in the team, but I haven't given up my dream of basketball, because I know there is no shortcut to success, only hard work.
I like sports. Sports make my life rich and colorful, with more happiness, more confidence and more friendship. The sports meeting has always accompanied me to grow old!
I exercise, I am healthy, I am happy!
The first lesson of school, small moves, great health, reflection on health II. Health is the foundation of life. President Tao Xingzhi also said, "Health is the foundation of life. With a healthy body, we can find happiness and realize lofty ideals. " Yes, without health, everything you do is empty.
A healthy body needs exercise. Every morning when I get up and come to the balcony to breathe fresh air, I will hear loud and powerful slogans: "12 1,1..." This is what the security uncle in our community must do every morning-morning running. Although the tall and green camphor trees blocked my view, from the heroic slogan, I seemed to see that they were all wearing dark blue uniforms, dark blue hats and clenched their fists. Sweat dripped from his forehead to the ground. They use the time to sleep in the morning instead of exercise, instead of sweating and instead of health!
A healthy body needs good habits. Go to bed early and get up early, be healthy, brush your teeth and wash your face, have a good breakfast and go to school! My sister is lazy and doesn't want to brush her teeth, so she already has a decayed tooth. She also likes to eat lollipops. If she is not forced to brush her teeth every day, all her teeth will be decayed! Brush your teeth for at least three minutes at a time, bring toothpaste into all parts of your mouth with the hair of your toothbrush, drive away bacteria, and don't let common dental diseases invade your mouth! With tooth decay, you will eat and sleep, and it will stay in your mouth all the time, so that you can't eat and sleep. How can we have a healthy body?
A healthy body needs a happy mood more! We have a happy mood, so that we can study happily and seriously, so that we can study easily and get praise from teachers; You can live happily, so that even if you encounter difficulties, you can face them with a smile, always keep your spirits up and move on; Can also grow up happily. You can go to school happily, get along with your classmates happily, and your classmates all like you. You must be very happy when you grow up. A happy mood can make you healthy. Why are you unhappy?
Health is very important. As long as you keep exercising, form good habits and have a happy mood, you will be healthy!
The first lesson in school is small moves and great health. The first lesson when I started school in spring was small moves and great health, which made me realize how important sports health is. Health is the symbol of human civilization, the cornerstone of career success, the basic premise of serving the motherland and the people, and the basis of improving the quality of the Chinese nation. To plan your life well, you must first put the idea of attaching importance to health into your own actions and consciously put yourself into physical exercise on the playground, in the sun and in the embrace of nature. Physical exercise is the most active and effective means to promote health. You will experience that it can relieve the study pressure, adjust the tense C rhythm, improve the study efficiency, feel that it can comprehensively improve the functions of various organs and systems of the body and constantly improve the sports skills, realize its unique value in improving psychological quality and social adaptability, and realize that in sports practice, learn to recognize, learn to do things, learn to get along with peers, and learn the strategies and methods of survival. Physical exercise is the only way to get healthy and all-round development. Let's exercise together!
First: I will exercise her basic movements such as walking, running, jumping and climbing from a very young age. Let her start with simple movements, and the difficulty of practicing the questions will gradually increase with age, giving her encouragement and confidence.
Second: Try to take time out to exercise with your children every day, and you can also play some games that children are interested in, such as "stepping on the shadow" and "jumping on the box", so that children can find the fun of sports in the game.
Third: Take part in some meaningful sports, such as jumping, running and skipping rope. , contribute to the growth of limbs. Stretching the horizontal bar pull-ups and bending back and forth helps the spine.
There are also stretching limbs and bones, or playing badminton all over. Dancing is good for stretching.
Fourth: Exercise can not only promote physical development, but also enhance physical fitness. Only by persistence can we do our best.