Wake up your muscles before you start exercising. In order to have a healthy body, fitness is very important, and fitness will help us have a perfect body. Many people choose to go to the gym if they are not satisfied with their figure, so wake up your muscles before you start exercising.
Wake up the muscles before you start exercising 1 The purpose of activating exercise is to promote and awaken the connection between nerves and specific muscles, so that the muscles and nerves of the body can function normally, and your movements will be more efficient.
All the muscles of the body are connected with nerves, and then with the brain. However, some links will "fail" because you use them too little or use other links too often. How to "move" in daily life will determine the development pattern of muscles and nerves;
The muscles you often use, the nerves connecting them will be stronger; At the same time, your neglected muscles and nerves will slowly "fall asleep". For example, office work is unlikely to move to the hips. If you keep this lifestyle for a long time, the muscle connection of your hips will naturally weaken.
We call the commonly used muscle "convenient muscle", which has a strong and active connection with nerves; The rarely used muscle is called "inhibitory" muscle, and its connection with nerve is weak and passive.
You can try to imagine that "convenient" and "restrained" muscles are like "awake" and "sleeping" muscles, as well as muscles that are opened and closed. However, unless there is a specific injury, no muscle is really "turned off".
Now let's try:
Take off your shoes and socks and sit on the floor with your feet straight.
Now, try to turn your little finger.
Unless you practice yoga for many years, the muscles and nerves connecting the little finger are usually inhibited.
When you try to turn the little finger, you often move the other fingers first, because our body first thinks of those awake and convenient muscles and nerves.
People are smart and always try to make up for it. Unfortunately, every compensation method will eventually make some actions invalid and even cause physical injury.
Correct "efforts"
Some muscles and nerves are weakened by injury or lifestyle. Activation before exercise will deliberately strengthen these nerves and make the human mechanical system return to normal. When warming up, start to exercise to wake up your muscles, and you can call them out at any time during training. The next training action will be more efficient.
Prevent compensation-prevent injury-improve performance
Starting to exercise can make all your movements return to normal, and it won't take long, just take a little effort to do some repetitive movements. Go back to the practice of little finger, as long as you concentrate enough, you can turn it over in a few minutes. If you concentrate enough and focus on the right direction, it won't be long before you start practicing.
You can try to do some start-up exercises yourself to restore the function of several basic movements of your body.
For example, many people can hardly feel the existence of buttocks when practicing buttocks, and the feeling of chest muscle force when novices start bench pressing is very poor, and so on! At this time, you can do some special auxiliary training before exercise, such as single-joint exercise, feeling muscles and establishing the connection between muscles and mind!
Wake up your muscles before you start exercising. In life, many girls want to have long legs, but the reality is just the opposite. Many girls are elephants with thick legs. Girls with long legs can get more attention from boys now, what's more, autumn is the season that can best show a person's figure. I have a good figure and like to show my figure in autumn. However, people with bloated bodies envy and hate people with good bodies. In fact, they only need to do this if they want to change from "elephant legs" to "long legs" in life.
First of all, this is crucial.
For many people who want to turn "elephant legs" into "long legs", in many cases, diet can be changed. Secondly, there is enough exercise in life.
1, elephant leg effect
Many times in life, elephant legs are caused by obesity. Of course, for some office workers who sit in chairs for a long time, there will be elephant legs, mainly because of the lack of certain exercise.
It can be said that obese people generally have elephant legs. Many times, eating too much will make the limbs of the body look bloated and harmful to the body, while the legs are not as important as the brain, but unexpected things will happen if you don't pay attention.
It is mainly the transportation from the upper body to the lower body, which plays a connecting role in the whole body. So we have to solve many elephant legs in several steps.
2. Canned bananas
In summer, many girls will eat a banana to lose weight. In fact, elephant legs caused by leg edema can be relieved by eating bananas, mainly because bananas are rich in potassium, which helps to lose weight and is also very useful for stovepipe.
3, red beans can diuretic swelling.
Many times eating red beans can play a role in enriching blood. In fact, it helps to eliminate the edema of the body, help the body to diuresis, and eat some red beans.
Here, red beans are used as food to help the legs lose weight, mainly because eating more red beans can promote the body's metabolism.
It is very helpful for gastrointestinal peristalsis. In this case, it can decompose the bloated body well, prevent leg edema well, and play a great role in losing weight.
Eating more celery helps to reduce swelling.
Celery is a vegetable in autumn. Eating more celery is good for your health and can supplement your body with enough vitamins.
For the legs, eating more celery is a good way to reduce leg swelling, which is very helpful to prevent body edema.
At the same time, celery has enough carotene and vitamins, which is very helpful to supplement the body function, and celery has a lot of potassium, which is very helpful to lose weight.
Second, exercise is also a good helper.
For many people with swollen legs and elephant legs, it is not only that the diet is not up to standard, but also that there is not enough exercise. Nowadays, for many people, sedentary people have become synonymous with them, so sedentary people will increase the fat content in their legs, which is aggravated for elephant legs.
And many times, our bodies are in a sub-health state, and the food we usually eat is not as helpful as expected, so we will fall into toxins to some extent.
For many people, it is actually possible to expel toxins from the body through exercise.
1, running can get rid of the fat on your legs.
Running, as the cheapest aerobic exercise in life, has become something that all people are doing, and the slogan of running for all people is now mentioned more and more.
For people with swollen legs, running is a good way to eliminate leg fat. This is mainly to keep the leg muscles in motion when running. This kind of exercise is good for your health. When you run, you can expel excess fat from your body.
For people who often run, it is a good exercise to exercise muscles and is necessary to achieve leg slimming. Therefore, it is suggested that many people can get rid of leg fat from running to achieve the purpose of long legs.
2. Swimming can reduce weight and stovepipe.
Swimming, as a common exercise in life, many people choose to swim in the swimming pool to lose weight in summer.
This way is very helpful for losing weight. When a person is in water, it can make the body contact with water well, which is very beneficial to the blood circulation of the body, and then has a good dredging effect on the blood retention in some parts of the body and a good decomposition effect on the accumulated fat in the body.
At the same time, swimming is a coordinated movement of hands and feet, which not only requires hands to clear the way in front, but also requires the legs to exert their strength continuously, so that the fat in the legs can be well decomposed.
It has a good decomposition effect on bloated elephant legs. Conversely, people have long legs.
Conclusion: Through the above simple description, I believe everyone has a good understanding of the transformation from "elephant leg" to "big long leg" in life. It can be said that diet and exercise are many people's favorite ways, especially exercise, which can better exercise a person's slender long legs. I hope the above introduction will help you who want to get rid of elephant legs. Let you show your long legs and give others a stunning feeling.