Mental health is closely related to a person's achievement, contribution and success. Mental health is the foundation of college students' success. It is conducive to individual physical and mental development, efficient work and study, suitable psychological state and good quality of life. In this state, people can adapt well and give full play to their physical and mental potential.
Judge whether you are mentally healthy:
1, high sense of security and self-worth.
2. Moderate self-criticism, accept your imperfections and get along with yourself.
3. Be positive and optimistic in daily life.
4, not living in a virtual world, can accept the reality calmly, can tolerate setbacks in life.
5. Have their own normal needs and have the ability to work hard for their own needs.
6. Make clear your motivation and purpose, and make a rational and objective evaluation of your ability.