Ten standards of mental health for middle school students:
1 Can study, work and live normally and maintain a certain level of ability.
Can maintain good interpersonal relationships with classmates, teachers, relatives and friends, be kind to others, unite and help each other.
Emotion is basically stable, quick to respond to things, and the mood is in a relaxed and happy state for a long time.
Behavior meets the requirements of social groups and is commensurate with the role and identity of middle school students.
Gradually complete personality, able to objectively evaluate individuals and the outside world, strong-willed, consistent with words and deeds.
Consistent with most people's psychological intentions, they love the collective and have a strong desire for social interaction. Have good adaptability and ability to deal with emergencies.
Have a certain sense of security, self-confidence, autonomy, not a rebellious state.
Psychology is consistent with its age level, self-identity and orientation ability are strong, and the distance between personal ideal and realistic possibility is moderate.
10 can adapt to the fast-paced life, with high learning efficiency, energy and good self-feeling.
The way to get rid of melancholy:
1, don't make excuses for yourself.
2. Give yourself more love
Step 3 distract your attention
Step 4 change your behavior
5. Get out of melancholy and create a "three-person space"
6. Know your limits
7. Find an oasis of mind-relax and meditate to get peace of mind and body.
8. Believe in yourself and others.
9. Plan some positive and beneficial activities to deal with boring life.
10, tell your friends about your troubles.
1 1, see the bright side of things-tolerance, self-mockery and "happiness therapy"
12, which decomposes complex problems into simple ones.
13, try your best to finish one thing.
14, exercise is the basis of self-help.
Mental health slogan
1 Half of health is mental health!
I love me and give my mind a clear sky!
Accept yourself, affirm yourself, appreciate yourself, develop yourself and be a happy and healthy person.
Open your heart and you will have a wonderful life.
Open the doors and windows of the soul and let the sunshine in!
6 healthy psychology, add flying wings for you!
7. Take care of your health with "new"!
8 "Xin" will go with you and say that we will not break up!
Mental health, loving you means loving yourself!
10 Pay attention to yourself, and start with "heart"!