Is vegetarianism really healthy?

People have different views on whether becoming a vegetarian or a vegan is more beneficial to human beings. Some people think that vegetarianism is better, because meat doesn't help people keep healthy. I doubt this statement, because people have the right to choose whether to be a vegetarian or not, and meat is part of our daily diet.

Although low-carbon life and vegetarianism are very popular in our society, it does not mean that everyone should only eat vegetables in their daily diet. In fact, for some people, a single diet may even damage their health. For example, an unbalanced diet may affect children's growth, and some people may be allergic to plants such as parsley and celery. In addition, if a pregnant woman refuses to eat any meat, her baby will suffer from severe malnutrition.

At the same time, as we all know, meat provides a lot of nutrients, which are difficult to obtain from vegetables and fruits. Insufficient intake of these nutrients will lead to negative health problems, such as poor growth. People can't keep healthy without any meat food. Meat is rich in protein and other essential nutrients, which are difficult to find substitutes in plant foods. Therefore, the diet with meat and vegetables is considered to have considerable value.

In short, not all people should be vegetarian, and a balanced diet is the best choice for individuals.