Comparison of heat of various oils

1) butter. Butter, also known as butter, is a kind of solid oil processed from milk, so it is also rich in nutrients, rich in minerals, vitamins, fatty acids, amino acids, protein and so on.

(2) lard. Some places are called big oil, and ordinary people can cook it themselves. Fat meat is cooked slowly in a hot pot, and it is solid white when it is cold in winter after cooling.

(3) Vegetable oil. It is easy to understand that oils extracted from fruits, seeds or germs of plants, such as peanut oil, sunflower oil and soybean oil, are all vegetable oils.

Here, I want to mention "vegetable butter", which is made by partially hydrogenating vegetable oil and imitating butter. Also called margarine, Gil Michaels, etc. Although the name sounds healthy, because it contains the word "plant", the hydrogenation of vegetable oil will produce trans fatty acids, increase the risk of coronary heart disease, and also induce diseases such as tumor, asthma and type 2 diabetes. Therefore, it is best to avoid eating vegetable butter.

heat quantity

Butter has a fat content of about 90% and a high calorie. The calories per100g butter are between 750 and 900 kcal. Every100g lard is almost all fat, with the content as high as 99.6g. Of course, the calorie is very high, close to 900 calories. What about vegetable oil? 100g peanut oil is close to 900 calories, 100g olive oil is about 900 calories, and the same amount of sunflower oil is about 900 calories. So as far as heat is concerned, there is no difference between the three.

Which is healthier?

But from a health point of view, the difference between the three is more obvious. The fatty acids contained in butter are saturated fatty acids, which are harmful to health and should not be eaten during weight loss. The content of saturated fatty acid glyceride in lard is very high, and the cholesterol is high. Not only overweight and obese people should not eat more, but also patients with diabetes and cardiovascular and cerebrovascular diseases should not eat more. Although lard is not useless, for example, it plays a considerable role in preventing constipation, solving the toxicity of food and improving the function of spleen and stomach, healthy people still recommend eating less.