What are the aspects of health activities? Sedentary office workers and student parties need to get exercise. Exercise helps to enhance the body's immunity, and regular exercise helps to enhance our cardiopulmonary function. This exercise is something we often do. Let's share several aspects of health activities.
What aspects of health activities include 1 1. Walking in the rain
Shopping or walking in the drizzle is a fashion of modern Europeans and Americans. Walking in the rain has many fitness functions that can't be compared with walking in sunny days. A drizzle falling on the earth can wash away dust and dirt and purify the air.
In addition, a large number of ions produced before sunset and at the beginning of rain enjoy the reputation of "air vitamin", which makes people feel calm and comfortable, and helps to eliminate the depression that the human body is prone to due to rainy weather.
Second, sing often.
Foreign scientists compared 20 old singers with their peers who didn't sing often, and found that the singers had muscular chest wall, good cardiopulmonary function and slow heart rate. The benefits of singing are no less than running, swimming and boating. Many professional singers live longer than the average person 10 years. Singing can also make people's blood composition change, which is helpful to improve human immunity.
Third, bask in the sun.
Residents of New York state in the United States advocate "leisure", that is, the lifestyle of sunbathing. More sun exposure is very good for your health, because the sun itself contains a very nutritious component, namely vitamin C and vitamin D, but before sun exposure, remember to apply sunscreen to avoid sunburn. It is necessary to bask in the sun in winter, which can update the necrotic parts in the body faster.
Fourth, eat less meat.
At present, vegetarian fashion is popular in Russia. They believe that eating a lot of meat and its products will aggravate some diseases or induce some diseases. Under normal circumstances, human body fluids, including blood, intracellular fluid and external fluids, are weakly alkaline, and the PH value in the human body is closely related to the food we eat. If you eat too much acidic food, the PH value in your body will be unbalanced, which will lead to the destruction of the acid-base balance. Therefore, the combination of acidity and alkalinity of food is very important to human health.
Verb (short for verb) Have a rest after dinner.
In Japan and South Korea, "take a nap after dinner and walk a hundred steps" has become a healthy and beneficial mass movement.
If you engage in strenuous exercise or mental work immediately after a meal, you must draw some blood from the digestive organs to support your body, resulting in insufficient blood in the digestive organs, which will affect digestion. At the same time, when muscles are active, sympathetic nerves are excited, which can inhibit the activity of digestive organs and affect digestion. Taking a walk after dinner and taking part in some less stressful cultural and sports activities are also beneficial to health.
Six, stand up.
Experts at the University of Missouri in the United States believe that holding your head up and chest out not only makes you look young and energetic, but also helps to relieve back pain. Holding out the chest will reduce the load on the spine and increase the vital capacity by 20%~50%. The more air inhaled, the more oxygen the body tissues get. When a person gets more oxygen supply, his body is not easy to get tired.
Seven, meditation
Take a short rest in your busy schedule, calm down, meditate 1 ~ 2 times a day for about 30 minutes each time, eliminate distractions, relax your body and mind, and help relieve nervous headaches and lower your blood pressure. This healthy trend is popular among residents in Texas, USA. Meditation also plays an important role in the treatment or adjuvant treatment of various chronic diseases.
If people can sit still often, they will feel calm, blood vessels will be unobstructed, and diseases will not happen easily. If you are often disturbed by anger, fear, sorrow and desire, you will be upset, irritable and irritable, leading to qi and blood imbalance and long illness. For example, the elderly, or the infirm, will feel cold hands and feet in winter, so sitting still will feel hot hands and feet, indicating that sitting still can make blood gas smooth and everywhere. When the weather is hot in summer, sitting still can keep your body cool.
Eight, step by step.
Walking by steps is becoming more and more popular in Europe and America. Like all lasting physical exercises, walking can make organs burn calories, convert carbohydrates, fats and protein into energy, and reduce fat storage. If you walk regularly, your weight will drop and your body curve will gradually improve.
Studies have proved that people with depression and people under pressure can effectively improve their mood and boost their self-confidence by walking for 30 minutes 3-4 times a week. Energetic walking can stimulate the secretion of endorphins, which are a happy hormone. This natural decompression can relieve physical symptoms, such as insomnia, daytime fatigue, hunger and loss of appetite.
What do health activities include? 2. Push the abdomen for 30 seconds.
Many people will be constipated and have trouble sleeping when they are old. In fact, this is all because the turbid gas rises and the clear gas does not rise.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.
Abdominal pushing method:
Push down from the heart first, then push forward and down from both sides of the ribs. When encountering induration, be careful to press and knead. There are nine meridians in the human abdomen, so it can be said that pushing can be used for multiple purposes. Relax your abdominal muscles and breathe when you push your abdomen. You can't compete with yourself. It is wrong to blush and have a thick neck.
Push it every morning when you get up, at night when you sleep, and when you are bored. You don't need to find acupoints. This is very convenient.
Second, kneel for 30 seconds.
For many people, kneeling is a very painful thing. In fact, kneeling is a posture that does more harm than good. Kneeling is actually a kind of exercise, which has many benefits for our body and waist.
Kneeling posture is actually very waist-nourishing, which can effectively treat low back pain, because most of the causes of low back pain are spinal deformity and poor blood circulation. This situation can be effectively improved as long as you kneel for 30 seconds every morning.
Moreover, when we kneel, we can massage the tip of the calf, which can effectively relieve knee pain, lower limb paralysis, unfavorable flexion and extension, beriberi and so on. It can also dredge meridians, dispel wind and cold, regulate qi and reduce swelling.
Kneeling method:
First of all, when kneeling, you can't put all your weight on your feet with your hips, which will make your body appear a dead state that can't move flexibly.
Secondly, when we are kneeling, the thigh muscles of our two feet must make efforts to support our body a little, so that there is a paper gap between our hips and feet.
Finally, when we kneel, we should straighten our spine and feel our bodies floating slightly, so that we can develop a good kneeling posture without hurting our knees.
Three, 30 seconds golden rooster independence
This method can test your aging degree, and if you exercise in this way, you can achieve the effect of restoring the balance in your body.
The disease body is regarded as yin-yang imbalance by TCM, but this concept is too general, which can be understood as a problem with the harmonious relationship between the five zang-organs and six fu-organs. The independence of the golden rooster is a direct way to adjust the body balance.
This method can concentrate the mind, lead the qi and blood of human body to the soles of feet, have immediate effects on diseases such as hypertension, diabetes, cervical and lumbar spondylosis, improve cerebellar atrophy, prevent gout, and quickly enhance human immunity.
The method of golden rooster independence:
Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. Attention! The key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain.