How can I protect my mental health?

1, cultivate a good cognitive structure and fully understand yourself. We should be self-aware, treat and deal with problems wisely, accept our physical condition, appearance, ability, interest, temperament, economic situation and personal role, and know and treat them realistically. Personal needs, motives, beliefs, ideals, etc. We should base ourselves on reality and never fantasize about it, so as not to hit a wall.

2, enrich life experience, improve the level of understanding, and enhance the ability to resist setbacks. Resistance is mainly related to people's level of understanding. When a person has a fully rational understanding of external events, the intensity of stimulation can be relatively weakened. People's life experience is also a process of knowledge accumulation, so enriching life experience will also enhance this resistance.

3. Establish harmonious interpersonal relationships.

Interpersonal relationship can best reflect the health of a person's personality. Especially making friends with people with healthy personality is also an improvement for college students themselves. Loneliness is harmful to mental health. To improve interpersonal relationships, we should make a few intimate friends, actively participate in campus cultural activities, enhance collective consciousness in collective activities and social activities, and cultivate a cheerful mood and cheerful personality.