Everyone knows that life has improved a lot now. Chicken, duck and fish can be eaten at any time, but the diet must be reasonable. So what is a reasonable diet? For example, the daily staple food is about 250 to 400 grams, vegetables are about 300 to 500 grams, meat is about 45 to 75 grams, milk is 250 ml, nuts are 25 grams, and so on. In fact, to put it simply, don't be partial to food, don't be picky about food, it won't do. You can't just eat meat without vegetables, or it's not advisable to eat vegetables without meat. Mix meat and vegetables to control the intake of oil, salt and sugar. Did you do it?
2 optimistic and positive attitude
In fact, this point has been said a lot. No matter who they are, optimistic and positive people are always very happy and lucky, full of hope for life and very positive people. On the other hand, people with bad attitudes, even negative people, are bad and harmful to their health. Secondly, a bad attitude will affect your work and life, involving all aspects, and even affect your decision. Therefore, a negative attitude is not good. Each of us likes positive and optimistic people, and we like to be with such people, not people who bring negative energy. So, are you optimistic? Or are you in a bad mood occasionally? For your health, laugh at life!
3 learn to drink water
Everyone must form the good habit of drinking water. Water is an essential substance for our human body. Basically, you have to drink 1700ml every day to maintain the normal function of your body and keep your body metabolized. If you don't drink water well every day, your body will be short of water and your body will have problems, especially when you desperately want to drink water. In fact, you are already very thirsty, and even drinking a lot of water at this time will not help. Therefore, forming a good habit of drinking water every day is helpful to your health. Take a thermos cup, don't soak any medlar, just plain water. So, have you learned to drink water?
4. Insist on proper exercise.
Nowadays, because everyone is busy with work and life, many people ignore sports. Actually, exercise is very important. The key is to persist, so as to continuously improve physical fitness. Without exercise, physical function slowly begins to decline, physical quality also begins to decline, and the body slowly becomes worse. No matter how busy you are, take some time to do some exercise. The gym is also very good, and outdoor running is also good. So, did you do it?