Practice of low-fat breakfast Steps of low-fat breakfast

1, the main ingredient is oatmeal, which is raw and needs to be cooked before eating. If not, you can also use oatmeal instead. Instant oatmeal in the supermarket is very good. You can eat it with hot water or hot milk.

2. Take 50 grams of oatmeal and put it in a glass, and inject appropriate amount of water. This is a person's weight, 50 grams is about half a cup of rice measuring cup.

3. Put the oatmeal and water into the rice cooker, start the porridge cooking function, and cook the oatmeal.

4. Put the cooked oatmeal into a bowl, dice the banana and mix it with oatmeal evenly. Bananas and oats are made for each other. Don't omit them.

5. Finally, add some favorite fruits, dried fruits or nuts.