What are the benefits of fresh air to our health? First, fresh air can promote healthy blood circulation. In fact, many human diseases are caused by slow blood diseases or serious blockage of blood circulation, so fresh air can effectively promote healthy blood circulation and breathe more fresh air, which can effectively prevent chronic diseases.
The second is to let you have a better sleep and help you sleep. Nowadays, many people have symptoms of insomnia, so going out for a walk and breathing fresh air can relax our spirit and make us feel happy, thus playing a hypnotic role, helping us fall asleep at night and improving the quality of sleep.
Thirdly, it can help us to expand our appetite and promote the digestion of food. Breathing more fresh air can regulate various functions of our body, stretch internal organs, promote gastrointestinal peristalsis, increase appetite and digest food better.
Fourth, pure air can soothe the nerves, make the mind calm and peaceful, and relieve mental stress.
Exercise in fresh air can improve respiratory function, increase alveolar permeability and improve hypoxia tolerance. Fresh air can also promote the metabolism of the whole body and reduce the occurrence of diseases.