1, postpartum recovery method
First, the fundamental way to lose weight is to exercise your body shape under the premise of smooth adjustment of internal qi, showing a posture of lifting, closing, loosening and standing.
To achieve this state, you need all limbs in place, try to find the best state of your body, open your noble chest, raise your head, lengthen your beautiful neck, and spread your legs with the strength of your waist and calves.
She told everyone that if you want to lose weight, you must first lengthen your neck. What I'm talking about here is not just stretching your neck, but starting with stretching your neck, pulling your spine up and letting your throat find the Baihui above your head. At this time, traction also makes the thoracic vertebrae, lumbar vertebrae and coccygeal vertebrae in a good and correct posture.
Second, standing upright on one leg and stretching the two legs up and down repeatedly to the maximum extent are very effective for the strength recovery of the feet and knees, and can also tighten the muscles of the abdominal muscles and buttocks.
This set of movements can be done by turns with both legs. There are also the movements of the front leg bow and the rear leg pedal, and the legs are changed and repeated several times. This action can restore the function of the knee joint and enhance its toughness.
Furthermore, with the spine as the center, the upper arm naturally unfolds, the crotch moves, and the word "8" is written horizontally. This can exercise waist muscles, reduce waist fat, exercise waist flexibility and keep waist slim.
Thirdly, we can also do some actions that help to lose weight in our daily life.
Against the wall at nine o'clock. The nine points mentioned here refer to: one point at the back of the head, two points at the shoulders, two points at the tip of the hip, two points at the calf and two points at the heel.
This action is to stick to the wall at nine o'clock and stand at attention, lift, close and loosen at the same time. This action can be done in places with walls such as elevators. Some women like to spread their hair before doing it, and try to ensure that the back of their heads is close to the wall.
Fourth, if you want to lose weight healthily, you can't choose the method of dieting, especially when new mothers are breastfeeding their babies.
When we sit, we should look for the feeling of tall and straight spine and keep this posture. While maintaining this posture, the elbow joint of one hand leans against one side of the waist and the body leans to one side. The two outer hands should extend upward and backward as much as possible.
At this time, the chin should be tilted, reduce the fat at the chin, and think about the abdomen, which is "staying in the abdomen." This set of movements can make the limbs more coordinated and adjust the beauty of the body. Hands can be exchanged.
Although it is important to get back in shape after delivery, don't rush it. New mothers must pay attention to a balanced diet and choose appropriate exercise methods in order to lose weight healthily.
2, confinement matters needing attention
1, I can't wash my hair and take a shower after confinement?
As long as you wash your hair, blow dry or keep warm immediately after taking a shower. Moderate cleaning is good for both parents and children.
2, confinement can not go out, blowing?
The concept of the older generation believes that it is best not to go out during confinement, and of course try to avoid seeing a doctor.
3. Can't I cry when I'm in confinement?
This statement makes sense. The postpartum hormone of the parturient drops sharply, and the wound has not healed, so there may be problems such as frustration in breastfeeding and not knowing how to take care of the newborn, which is prone to depression.
4. Can you lose weight by confinement?
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
5, confinement can't eat salt?
It doesn't matter if you eat the right amount of salt, it can also improve mommy's appetite. But if you eat too much salt, it will easily cause the burden on the kidneys and the imbalance of electrolytes in the body.