Treasure of health: the efficacy of maca

Research by Italian scientists shows that Maca is rich in minerals such as zinc, calcium, iron, titanium, potassium, manganese, and vitamins C, B 1, B2, B6, A, E, B 12, B5, etc. Maca's fat content is not high, but most of it belongs to unsaturated fatty acids, which can protect human cells and lower cholesterol. From 65438 to 0999, American scientists found that Maca contains two new plant active ingredients, Maca amide and Maca dilute, and determined that these two substances have significant effects on human hormone regulation, so Maca is also called natural hormone engine.

The efficacy of maca

1, anti-fatigue

Maca contains high iron, protein, amino acids, mineral zinc, taurine and other ingredients, which can obviously resist fatigue, increase muscle endurance and enhance resistance.

2, supplement physical strength

Maca can quickly eliminate fatigue, restore physical strength and energy, and is one of the few physical strength enhancers that have passed the drug test.

3. Improve sleep quality

Maca can improve anxiety and neurasthenia caused by tension. Maca is also used as a natural herb to relieve stress and anxiety in Peru, and it is also a good product to improve insomnia and dreaminess.

4. Increase the fertility rate

Maca can improve sperm quality, and maca can improve sexual function and fertility. But it won't work soon.

Side effects of Maca

The side effects of Maca can not be ignored. Most of Maca's propaganda shows that Maca is a pure natural herb without any side effects, but it is not. So what are the side effects of Maca?

First, goiter

Maca contains glucosinolates, which may lead to goiter if it is taken in excess and combined with a low iodine diet.

Second, allergies

Many people have various allergic symptoms, such as flower allergy and milk allergy, so Maca may also be an allergic source.

Third, skin problems.

Because maca can regulate hormones and increase hormone secretion, it is not recommended for teenagers and infants to eat maca, which may lead to acne and acne on the skin.

Fourth, nausea and stomach upset.

Maca may cause nausea and gastrointestinal discomfort, but it mainly varies from person to person and has a lot to do with gastrointestinal conditions.

Fifth, get angry

Excessive consumption of maca will lead to excessive fire, which will aggravate it when it gets angry. It is recommended that the daily intake should not exceed 25g. Everything should be moderate, too much.