1, focus on breast health and wear underwear correctly. For 16-50-year-old women, they should go to hospitals or physical examination institutions regularly for breast examination, and always pay attention to the breast condition and learn the basic methods of breast self-examination. At the same time, it is not advisable to wear tight or oppressive underwear. Appropriate and comfortable underwear can effectively ensure the metabolism and lymphatic reflux of breast tissue and reduce the probability of breast hyperplasia.
2. Keeping a happy mood, being optimistic, having a normal mentality and being happy can effectively prevent the occurrence of mammary gland hyperplasia. On the other hand, if women are in a state of depression, anxiety or tension for a long time, it is easy to cause endocrine disorders and induce breast hyperplasia. It is very important for women to learn to control bad emotions to prevent breast hyperplasia.
3. Ensuring good work and rest habits, going to bed early and getting up early, ensuring sufficient rest time, reducing overtime and staying up late, and avoiding irregular work and rest habits can effectively ensure that hormones in the body are in a stable state, which is very beneficial to preventing breast syndrome.
4. Low-fat diet reduces the intake of high-fat and greasy foods, improves the dietary structure, ensures the intake of nutrients such as coarse grains, fruits, vegetables and beans every day, and reduces the level of estrogen. At the same time, avoid taking oral nutrition or hormone-rich drugs, properly control the intake of animal protein, avoid excessive estrogen secretion, and reduce the adverse stimulation to the breast.
? 5, moderate exercise for more than half an hour every day can promote blood circulation and metabolism, maintain hormone balance in the body, enhance one's own immunity, ensure women's physical and mental health, and effectively reduce the probability of breast hyperplasia.