Tools/materials
water
Methods/steps
1. Drink water in the morning
Drinking water in the morning should be clear to everyone, because after a night of metabolism, the body is in a state of water shortage. At this time, drinking water is necessary. Water plays the role of replenishing water and cleaning up body metabolites. Drinking about 200ml of water in the morning is enough.
2. During working hours
Many people forget to drink water after starting work, which is very bad behavior. Be sure to remember to drink water during work breaks. Drinking water at this time can replenish the water consumed at work. Besides, drinking water can also relieve the tension at work.
3. When eating
Many people are used to eating and drinking. Actually, this is not good. Drinking water while eating will dilute saliva and gastric juice and weaken the activity of enzymes that digest food, thus affecting digestion. I suggest you drink water about half an hour after dinner.
4. When you have a cold
Every time I catch a cold, doctors, family members and friends will say to drink more water and have more rest. So, if you have a cold, is drinking water useless? The answer is yes. Drinking water when you have a cold helps to expel toxins. When you have a fever, drinking more water can lower your body temperature.
5. When you are tired
Long-term water shortage will reduce blood flow and blood oxygen content. After lack of oxygen, the body's function will decline and it is easy to get tired. Drinking water when you are tired can relieve the symptoms of hypoxia and relieve fatigue. So, try drinking water when you are tired.
6. When you are in a bad mood
When you are in a bad mood and sad, the secretion of adrenaline will increase, but the only advantage is that it can also be dissolved in water. Therefore, when in a bad mood, drinking a glass of water will be excreted in the process of metabolism, and the mood will be relaxed unconsciously.
7. When you are angry
Getting angry is caused by lack of water in the body, so be sure to drink plenty of water when getting angry. I believe everyone knows this, but I hope you can understand that when you get angry, you should swallow the water. If swallowed, water can reach the whole body, which helps to reduce internal heat. In addition, a small amount of salt can be added to the water. In this case, the sore throat caused by excessive internal heat can be relieved first, and then the osmotic pressure in the body can be maintained.
8. Before going to bed
Many people are used to drinking a large glass of water before going to bed. It is suggested that people with this habit try to adjust it, because drinking water before going to bed will cause frequent waking up at night and affect the quality of sleep; Second, if you drink too much water at night, your eyes will swell the next day. I suggest you drink less water at night.
Special tips
Water is the source of life. Only by drinking water reasonably can we stay healthy!