It is very necessary to check the uterus regularly. Regular check-ups can help you to know the environment in the uterus in time. When you find abnormal conditions, you can also deal with them in time to avoid endangering women's health, especially women who have sex. You should have a uterine check-up every year.
2. Develop good living habits
Good habits are very helpful for the maintenance of the uterus. Women should pay attention to the aftercare of their bodies, do regular work and rest, don't be too tired, do a good job of keeping warm, and prevent the occurrence of palace cold. In addition, we should do more exercise, enhance the blood circulation in the uterus, improve the resistance of the uterus, prevent the invasion of germs, and massage the acupuncture points in the uterus when we have time. These behaviors are very beneficial to the health of the uterus.
3, pay attention to the changes in menstruation
The change of menstruation is a side reflection of whether the uterus is healthy or not, so women should pay more attention to menstruation at ordinary times. When they find menstrual disorder, sudden increase in menstrual volume, less menstrual volume and abnormal color of menstrual blood, they should be alert to uterine diseases and need to go to the hospital for examination and treatment in time to avoid causing more harm.
4, diet conditioning
If you want to maintain a good uterine diet, you should also make more efforts. Women should eat more nutritious and invigorating foods, and fruits and crude fiber foods are also good choices. Eat less foods with high fat content and stay away from cold and irritating foods to improve the strength and immunity of the uterus.
Extended data
1, exercise regularly.
Do some aerobic exercise every day, such as brisk walking, jogging, swimming and yoga for more than half an hour every day. You can also do some exercise to keep the uterus. The method is to separate your legs naturally, kneel on the mat, straighten your waist, bend forward, and keep your chest as close to the surface of the mat as possible for five minutes. Then lie flat on the mat, do abdominal tuck and hip lift, and try to keep your hips in the air for three to five minutes, so that you can feel the contraction of the uterus and body.
2. Regular sex life
Regular sexual life can not only enhance the relationship between husband and wife, but also make people feel happy, relieve stress and be beneficial to endocrine regulation. In addition, regular sexual life can also increase blood circulation in the uterus. Good sex during ovulation will keep the uterus warm for a whole month.
3. Eat more nutritious food.
Eat more foods rich in vitamin E and vitamin B2, such as cabbage and cauliflower, sunflower oil and sesame oil, and pay attention to eating more animal viscera, eggs and milk, as well as bean products, as well as grains, beans and lean meat rich in vitamin B6.