2. Do you want to lose fat? Or gain muscle? Generally speaking, you can only choose these two.
3. If you have a lot of meat and great strength, you need to lose fat, giving priority to aerobic exercise and assisting anaerobic.
4. If you have a lot of meat but little strength and need to gain muscle, do anaerobic training (equipment).
5. If you are of medium height and average strength, you need to gain muscle and lose fat, mainly doing anaerobic training and assisting aerobic exercise.
6. If you are thin, you need to gain muscle and do anaerobic training instead of aerobic training.
7. In terms of diet, protein needs to eat more. When increasing muscles, especially when increasing muscles, protein must be sufficient; The closer the carbohydrate intake, the less fat intake; The closer you get, the more muscle you gain, but the less meat you have.
8. The amount of anaerobic training is suggested to be 85% of the maximum single load, 3-5 groups, 8- 12 times in each group, which is better than the fake one. Aerobic training is based on personal physique, and the longer the time, the better.
9, recommended diet, tofu, soybeans, chicken breast, beef tendon, fish, seafood, broccoli, potatoes, and various vegetables.
10, which is general, but as you go further and further on the fitness road, you will gradually understand some details.