Can I eat an omelet when I am pregnant?

Pregnant women can eat egg rolls. Because egg rolls are mostly made by mixing flour and egg liquid, adding sugar, stirring into batter and frying on fire. These ingredients are not only safe but also healthy. Especially the eggs necessary for making omelets are rich in lecithin, vitamins, high protein, calcium, zinc, iron, riboflavin, DHA and other nutrients needed by pregnant women and fetuses. So pregnant women can eat egg rolls.

However, due to the sweetness of egg rolls, it is easy to cause pregnant women to get angry, so pregnant women must eat egg rolls in moderation. In addition, considering the food safety outside, pregnant women can try to make their own egg rolls at home. The specific operation steps are as follows:

1. Pour the low-gluten flour, eggs, sugar, corn oil and other ingredients into the same bowl and mix well.

2. Then sift in new low-gluten flour and mix well again.

3. Sieve the stirred batter again to make the taste richer.

4. Sprinkle a proper amount of black sesame seeds into the prepared batter.

5. After the fire is preheated, pour a spoonful of batter into a pot or frying pan and fry until it is formed.

6. Pick up one end with chopsticks and roll it into a roll.