Eat well at breakfast, eat well at lunch and eat little at dinner.
Sleep at night facing south or north. You can't sleep without a pillow.
4. Ensure that urine is eliminated 5-6 times a day, and half a kilogram to one kilogram of stool is eliminated. Don't feel funny, it's all science. )
Drink about 8 cups of boiled water every day and eat more than three kinds of fruits and vegetables.
6. Take a walk for 30 minutes every day.
7. Sit in front of the computer for 2 hours, rest 15 minutes, overlook, etc. Exercise for 5 minutes
8. Listen to music for about 20 minutes every day.
According to your situation, that's probably it. My mother is a doctor, and she told me.