1, remedial measures for kidney deficiency
1. Strong kidney exercise
Step 1: Stand with your feet parallel and shoulder width apart. Visual nose. The arms droop naturally, the palms stick to the seams of trousers, and the fingers open naturally. Heel up, breathe 9 times in a row and land.
Step 2: Inhale again, squat slowly, with the back of your hand gradually moving forward and the palm facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
Step 3: Hold your breath, stand up gradually, drop your hands and make a fist gradually. Exhale, stand at attention, twist your arms outward, put your fists forward, press your elbows from both sides, lift your body and heels hard, and lift your anus to exhale.
2. Hit Tai Ji Chuan
Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution and people with kidney deficiency.
Massage your waist by yourself
Rub your palms until they are hot, put them on your waist respectively, and massage your waist up and down with your palms facing the skin until you feel hot.
Stimulate the soles of feet
When the palm is warm, wipe the center of your right foot with your left hand and the center of your left foot with your right hand.
These are the remedial measures for male kidney deficiency introduced by Bian Xiao. You can do more kidney-tonifying exercises. Let's first look at the symptoms of kidney deficiency.
2. What are the symptoms of kidney deficiency?
First, the degree of forgetting.
Forgetfulness is an important criterion of kidney deficiency. So don't tell others "I forgot to bring something" easily, which is equivalent to telling others "I may have kidney deficiency". Moreover, amnesia caused by kidney deficiency is showing a trend of younger age. Now many pupils often tell their teachers "I forgot to do my homework". Therefore, don't think that forgetfulness is just a senile disease, which should be paid attention to by people of all ages.
Second, look.
We can look in the mirror and see what we look like. People with kidney deficiency usually have a bad complexion, and the luster and humidity on their faces are obviously not enough. Some stars have infinite scenery on the stage, which is the effect of makeup. When they take off their makeup, you can see that many people are livid, with rough skin and large pores, which is really disappointing. Why is this? Mental stress is usually very great, which is easy to cause kidney deficiency. This requires long-term conditioning to make the hormones in the body reach normal levels and make the complexion rosy and shiny.
Third, urination function.
There are two evaluation criteria: one is the number of urination. For example, some people are afraid to drink water as soon as class begins, because they have to go to the toilet after drinking water. Some people have nocturia at a young age. The second is the control of urine. When you feel comfortable, you must go to the toilet at once. If you go late, something will happen. Some people dare not laugh or sneeze hard, or something will happen. Both of these conditions belong to the problem of urinary function, and are also the manifestations of kidney deficiency. So we can judge a person's kidney deficiency from forgetfulness, complexion and urine function.
Summary: The above is the remedial measures for kidney deficiency introduced by Bian Xiao. Do you have a further understanding of how to remedy kidney deficiency? With the symptoms of kidney deficiency, we should pay more attention and take time to recuperate, otherwise the situation of kidney deficiency will become more and more serious.
3. Different types of male tonic projects
(1) Nourishing scheme for male liver deficiency
Drinking is an important way of communication, and many men also regard drinking as one of their living habits. Alcohol "moistens things quietly" and hurts the liver when a man wobbles and pushes a cup for a change. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principle: For this kind of men, tonic should be based on high vitamins, appropriate calories and protein food.
Dietotherapy plan: Fish, shrimp, chicken and beef are rich in protein and amino acids needed by human body, which are easily absorbed and utilized by human body. Adzuki beans and jujube are also suitable for this kind of men. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach and tomato and egg soup. Millet porridge, cauliflower stew and red bean carp soup are all ideal dinner choices for men with poor liver.
(2) tonic scheme for men with spleen deficiency
Sudden drop in temperature, cold of spleen, spleen failing to transport, or spleen deficiency.
Tonifying principle: Men with spleen deficiency should give priority to strengthening yang and transporting spleen, and eat more foods that warm and tonify spleen, such as japonica rice, lotus seeds, Euryale euryales and aquatic products such as eel, silver carp, carp, hairtail and shrimp. Yam, jujube and lotus seeds are rich in starch, which is easy to absorb and has the functions of invigorating spleen and benefiting qi. In the intake of meat, we should choose fine fiber fish as the main food.
Diet plan: On the basis of ensuring daily nutrition balance, drink more yam porridge, jujube porridge, crucian carp soup and carp soup.
(3) the tonic scheme for fat men
According to the survey, the overweight rate of adults in China is 22.8%, and the obesity rate is 7. 1%, many of which belong to puffiness constitution. Obesity is a risk factor for many chronic non-communicable diseases.
Tonic principle: puffy men should control the intake of fat and total energy, have a light diet, eat less seasonings such as salt and monosodium glutamate, and cook with less oil, such as steaming, stewing and cold salad.
Dietotherapy plan: When fish, shrimp and sea cucumber are used for tonic, light diuretic foods such as red bean soup and winter melon soup are added, and the tonic effect is better. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men.
(4) A tonic scheme for men who stay up late.
Men who often stay up late are prone to dry eyes and unclear vision due to excessive use of their eyes; The body is in violation of physiological laws and overloaded, which can easily lead to physical fatigue.
Tonic principle: breakfast should be nutritious and ensure vigorous energy; Chinese food can eat more foods with high content in protein, such as lean pork, beef and mutton, animal offal, etc. Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.
Dietotherapy plan: usually pay attention to eating foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits. Carrot pork liver soup and medlar mutton liver soup are good choices for night shift workers.